Tahoe Forest Cooking Club

kitchen counter with meal cooking setup; female hands cracking egg over pan

Monthly Health Supportive Cooking Demos

Get out of your cooking rut and come get INSPIRED at our monthly Health Supportive Cooking Club!

Each month, our Registered Dietitian, Lisa Fligor, MS, RDN, LD, will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy and delicious recipes!

Cost: $15/class or $30/3 classes

Pre-registration is required.

Classes will take place at the Tahoe Forest Center for Health on 10710 Donner Pass Road, Truckee.

Tahoe Forest Cooking Club Class Schedule:

Date	Time	Topic
Thursday, September 26, 2019	11:30 am - 12:30 pm	Brain Health: Learn about foods and nutrients that sharpen our mind and improve the aging process.
Thursday, October 17, 2019	5:30 pm - 6:30 pm	Elevate Your Tailgate: Put together healthy, easy and crave-worthy snacks that are perfect for group entertaining.
Thursday, November 21, 2019	11:30 am - 12:30 pm	Hearty Fall Soups: Learn basics of making homemade broth and creative was to take advantage of the amazing fall produce.
Thursday, December 19, 2019	5:30 pm - 6:30 pm	Creative Holiday Side Dishes: Think beyond mashed potatoes. We will explore ways to increase vegetable options during holiday meals without sacrificing flavor.
January 2020 Date TBD	TBD	Gut Health: Learn tips and trick to improve digestion using whole, real foods.
February 2020 Date TBD	TBD	Spice It Up!: Learn how to flavor foods without salt to improve heart health.
March 2020 Date TBD	TBD	Creative Breakfasts: Tired of toast? Join us for an interactive cooking demo for unique and delicious breakfast ideas that will make you want to get up in the morning and leave you fueled for a productive day.
April 2020 Date TBD	TBD	Master the Blender: Think beyond smoothies! We will prepare quick, delicious and healthy soups, salsas, sauces and dips.
May 2020 Date TBD	TBD	Cooking for Energy: Learn which foods and nutrients increase energy levels. Be ready for a snack makeover with quick and easy ideas to beat that afternoon slump.
June 2020 Date TBD	TBD	Creative Salads and Homemade Dressings: Fresh is best! Save money and increase variety with easy and delicious homemade dressings and out of the box salad combinations.
July 2020 Date TBD	TBD	Smoothie Class: Learn the basics of a healthy smoothy; get creative recipes as well as surprising ingredients to boost nutrition.