Tahoe Forest Cooking Club

kitchen counter with meal cooking setup; female hands cracking egg over pan

Monthly Health Supportive Cooking Demos

Get out of your cooking rut and come get INSPIRED at our monthly Health Supportive Cooking Club!

Each month, our Registered Dietitian, Lisa Fligor, MS, RDN, LD, will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy and delicious recipes!

Cost: $15/class

Pre-registration is required.

Classes will take place at the Tahoe Forest Center for Health on 10710 Donner Pass Road, Truckee.

Tahoe Forest Cooking Club Class Schedule:

Date	Time	Topic
Tuesday, March 17, 2020	5:30 pm - 7:00 pm	Creative Breakfasts: Tired of toast? Join us for an interactive cooking demo for unique and delicious breakfast ideas that will make you want to get up in the morning and leave you fueled for a productive day.
Wednesday, April 22, 2020	12:00 pm – 1:30 pm	Master the Blender: Smoothies and beyond! We will prepare quick and delicious healthy soups, salsas, sauces and of course smoothies.
Tuesday, May 19, 2020	5:30 pm – 7:00 pm	Cooking for Energy: Learn which foods and nutrients improve energy and which zap it. We will provide a snack makeover to combat that typical afternoon slump.
Wednesday, June 10, 2020	12:00 pm – 1:30 pm	Creative Salads and Homemade Dressings: Get ready for fresh seasonal produce with creative recipes that will leave you craving salads all summer long.
July 2020 Date TBD	TBD	Smoothie Class: Learn the basics of a healthy smoothie; get creative recipes as well as surprising ingredients to boost nutrition.