Tahoe Forest Cooking Club
Monthly Health Supportive Cooking Demos
Get out of your cooking rut and come get INSPIRED at our monthly Health Supportive Cooking Club!
Each month, our Registered Dietitian, Lisa Fligor, MS, RDN, LD, will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy and delicious recipes!
Cost: $15/class
Pre-registration is required.Â
Classes will take place at the Tahoe Forest Center for Health on 10710 Donner Pass Road, Truckee.
Tahoe Forest Cooking Club Class Schedule:
| Date | Time | Topic |
| Wednesday, April 22, 2020 - Cancelled | 12:00 pm – 1:30 pm | Master the Blender: Smoothies and beyond! We will prepare quick and delicious healthy soups, salsas, sauces and of course smoothies. |
| Tuesday, May 19, 2020 | 5:30 pm – 7:00 pm | Cooking for Energy: Learn which foods and nutrients improve energy and which zap it. We will provide a snack makeover to combat that typical afternoon slump. |
| Wednesday, June 10, 2020 | 12:00 pm – 1:30 pm | Creative Salads and Homemade Dressings: Get ready for fresh seasonal produce with creative recipes that will leave you craving salads all summer long. |
| July 2020 Date TBD | TBD | Smoothie Class: Learn the basics of a healthy smoothie; get creative recipes as well as surprising ingredients to boost nutrition. |
For more information or to register for an upcoming class,
call the Tahoe Forest Center for Health at 530-587-3769 or e-mail wellness@tfhd.com.
(530) 587-6011
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