Monthly Health Supportive Cooking Demos
Get out of your cooking rut and come get¬†INSPIRED at our monthly Health Supportive¬†Cooking Club!
Each month, our Registered Dietitian, Lisa Fligor,¬†MS, RDN, LD, will provide a fun and interactive¬†cooking demo. You get to taste test and take¬†home easy, healthy¬†and delicious recipes!
Pre-registration is required.¬†
Classes will take place at the¬†Tahoe Forest Center for Health on¬†10710 Donner Pass Road, Truckee.
Tahoe Forest Cooking Club Class Schedule:
|Wednesday, April 22, 2020 - Cancelled||12:00 pm ‚Äď 1:30 pm||Master the Blender:¬†Smoothies and beyond! We will prepare quick and delicious healthy soups, salsas, sauces and of course smoothies.|
|Tuesday, May 19, 2020||5:30 pm ‚Äď 7:00 pm||Cooking for Energy: Learn which foods and nutrients improve energy and which zap it. We will provide a snack makeover to combat that typical afternoon slump.|
|Wednesday, June 10, 2020||12:00 pm ‚Äď 1:30 pm||Creative Salads and Homemade Dressings:¬†Get ready for fresh seasonal produce with creative recipes that will leave you craving salads all summer long.|
|July 2020 Date TBD||TBD||Smoothie Class: Learn the basics of a healthy smoothie; get creative recipes as well as surprising ingredients to boost nutrition.|
For more information or to register for an upcoming class,
call the Tahoe Forest Center for Health at 530-587-3769 or e-mail email@example.com.