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Helping you achieve your best health

Nutrition, lifestyle & fitness programs for any stage of life

Contact the Tahoe Forest Wellness for more information and registration at (530) 587-3769.

Find Us

CredibleMind: Mental Health Resources

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Explore free, confidential mental health resources at tfhd.crediblemind.com:

  • Self-assessments to check your mental well-being
  • Articles, videos, podcasts, and mobile apps
  • Topics like stress, sleep, anxiety, and relationships
  • Tools to build resilience and emotional health

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    Apricot Crumble Bites

Wellness News

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    Resilience: Reframing, Resetting, and Reflecting

    Resilience is the ability to adapt, recover, and move forward when life doesn’t go as planned. By practicing reframing, resetting, and reflecting, we can navigate challenges with clarity, calm, and growth....