Recent Community Health and Wellness News


healthy woman exercising outdoorsTahoe Forest Wellness Neighborhood sponsors Free Community Health Talks every month.

See what's happening this month.




Health Articles

Five mocktails lined up at a bar

Sober Curious: Explore the Benefits of Not Drinking

Alcohol and Stress

Benefits of Taking A Break from Alcohol

friends with beer on a winter day

Alcohol Culture in Tahoe Truckee

selection of alcoholic drinks

Have you Resolved to Drink Less?

mendocino bay

Your Health: Walk-tober returns to Truckee Tahoe

woman holding paper heart in front of her chest

Women and Heart Disease: Know Your Risks and Warning Signs

road with word, success, on it

The Road to Success

7 Healthy Holiday Tips

woman in neck pain in front of office computer

Time to Stand Up!

Fresh Ideas to Get Your Veggies In!

Hydrate for Peak Brain and Physical Performance

healthy packed lunch

10 Healthy & Simple Lunch Ideas for the Back to School

germs in the classroom

Germs in the Classroom?

busy woman with too many reminders of things to do

Making Friends with Time: Five Tips to Take Control of the Clock

family walking outdoors on a sunny fall day

Move It or Lose It!

Young girl pointing remote at teleision

Wired Children: Screen Time Linked to Poorer Health

mom and little girl preparing healthy food

Small Changes, Major Impacts to Your Health

healthy colorful vegetables

Small Steps can Prevent Diabetes!

kids playing football

Sports Physical vs. Annual Physical: What's the Difference?

group of people exercising outdoors

The Power of 10 Minutes a Day

refreshing glass of water with lime wedge

Hydrate for Life

smiling senior couple doing stretches together

Stop the Clock! Stay Stronger Longer

serving tray surrounded by abundant vegetables

Healthy eating for a healthy planet

chalkboard with thank you written in many languages

Your Tahoe Health: Teaching children to express gratitude

bright read apple balanced on stack of books

Health Tips for Back to School