Sarah Bernhoit, RDN, LD

Sarah Bernhoit is a Registered Dietitian at Tahoe Forest Health System. With more than 20 years of experience, Sarah has worked in clinical nutrition, skilled care, weight management, and as a Lead Nutritionist for a grocery store chain. She earned her Bachelor of Science degree from California Polytechnic University, San Luis Obispo.

Sarah specializes in supporting people with diabetes, weight management, pre- and post GLP-1experience, heart health, and metabolic conditions. Her counseling style is compassionate, practical, and individualized, helping each person build realistic habits that fit their lifestyle. She also utilizes new techniques for understanding food through mindfulness and intuitive eating strategies.

Sarah lives in Truckee and embraces the Tahoe lifestyle through skiing, cycling, paddleboarding, Pilates, and strength training. She is a certified ski instructor who enjoys helping others build confidence. She and her husband, a triathlete, exercise together. They relocated to the area from Southern California. Sarah is proud of her whole family, including her adult children, who grew up playing water polo and have developed a lifelong appreciation for movement and wellness.