Join us for Best Of, Tahoe Forest Health System Foundation’s premier foodie fundraiser. Learn more and buy tickets.

Join us for Best Of, Tahoe Forest Health System Foundation’s premier foodie fundraiser. Learn more and buy tickets.

Tahoe Forest Video Library

Complete Video Library

102 videos found

  • Diapositiva de capacitación para voluntarios de Cosecha del Mes en español.

    Capacitación para Voluntarios de Cosecha del Mes

    Bienvenidos a la capacitación para voluntarios de Cosecha del Mes de Tahoe Forest Health System. En este video, aprenderás sobre el propósito y la historia del programa, las responsabilidades de los...

  • Harvest of the Month Volunteer Training slide with the training title and information.

    Harvest of the Month Volunteer Training

    Welcome to the Harvest of the Month volunteer training with Alyssa, Harvest of the Month Coordinator. This training provides volunteers with everything they need to know before participating in...

  • Dr. Johanna Koch sitting and speaking in front of a window with vertical blinds.

    Immigration Information with Dr. Johanna Koch

    Spanish: Querida communidad, soy la Doctora Johanna Koch y trabajo en el Hospital Tahoe Forest. Estoy aquí para informarle que en nuestro hospital tratamos a todas las personas por igual, sin...

  • Female athlete stretching on a track at dusk.

    Weekend Warrior Injury Prevention Tips

    Whether your weekends are filled with hiking, mountain biking, skiing, golfing, pickleball, or keeping up with your family, staying active starts with preparing your body. In this video, Karen...

  • Woman standing on a dock at Donner Lake with a paddleboard on the dock and paddle in her hand.

    Paddle Boarding Tips

    Whether you’re enjoying a relaxing paddle on the lake or training for a challenging workout, preparing your body before and after paddle boarding can help reduce your risk of injury. In this video,...

  • Woman in workout clothes smiling at a man while sitting on a bench along a paved path.

    The Importance of Mental Health in Sports

    Mental health is just as important as physical health, especially for athletes. In this video, Macaylea, a Certified Athletic Trainer at Tahoe Forest Sports Medicine, discusses the important role...

  • Male athlete stretching at an athletic training field.

    Lacrosse Injury Prevention

    Lacrosse is one of the fastest and most physically demanding sports, making injury prevention an important part of every athlete’s training. In this video, Anna Aldridge, Manager of Sports Medicine...

  • Male golfer holding a club behind his back on a sunny golf course

    Get Ready for Golf

    Golf is a game of precision, but it also places repeated stress on your body. In this video, Karen Rossman, Athletic Trainer at Tahoe Forest Sports Medicine, shares simple strategies to help golfers...

  • Woman wearing red sunglasses, a sun hat, white shirt and black vest on a forest trail

    Common Hiking Injuries and How to Prevent Them

    Planning your next hike? Learn how to stay safe on the trail with injury prevention tips from Tahmineh Tolentino, Athletic Trainer at Tahoe Forest Sports Medicine. In this video, Tahmineh discusses...

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