Health Education Video Library | Tahoe Forest Health System

102 videos found

Recovery Strategies for Athletes – How to support injuries and muscles

Karen Rossman, an athletic trainer with Tahoe Forest Health System Sports Medicine, shares practical recovery strategies to help the body rebuild after physical activity. This video covers key...
Comprender la Hipoglucemia

La Dra. Alison Semrad, endocrinóloga, y Charlotte Hoffman, dietista registrada y especialista certificada en educación y atención de la diabetes en el Tahoe Forest Health System, explican qué es la...
What is Hypoglycemia and how to manage blood sugar levels

Dr. Alison Semrad, endocrinologist, and Charlotte Hoffman, registered dietitian and certified diabetes care and education specialist at Tahoe Forest Health System, explain what hypoglycemia is and...
Beyond the Field: Real Sports Medicine Stories of Injury, Recovery, and Resilience

In this episode of Beyond the Field, the sports medicine team at Tahoe Forest Health System shares powerful personal stories of injury, recovery, and resilience. From shoulder dislocations and spinal...
Training at Altitude: Acclimatization Tips for Safer Performance

Dr. Whitney Liehr, sports medicine physician with Tahoe Forest Health System, explains how your body adapts to altitude and how to train safely in higher elevations like Tahoe. Learn what...
Ski Season Warm Up Tips

Dr. Nina Winans, a physician with Tahoe Forest Sports Medicine, shares simple ways to prepare your body for exercise and stay injury free during ski season. Learn how a quick dynamic warm up can...
Body Positivity and Body Neutrality: Tips for a Healthy Mindset

Brooklyn Dreher, a dietitian at Tahoe Forest Health System, explores body image, body positivity, and body neutrality while offering practical tips to support mental health and self-care. In this...
Athletic Tape for Ankle and Finger Injuries | Step-by-Step Support Taping

Tahmineh Tolentino, a certified athletic trainer at Tahoe Forest Sports Medicine, demonstrates simple taping techniques for two commonly injured areas in sports. In this video, she shows how to apply...
Breastfeeding Tips That Actually Work | Hospital-Approved Methods

Nellie, a lactation care coordinator at Tahoe Forest Hospital, welcomes new parents to the Nurturing Beginnings course and provides breastfeeding education and early newborn care. This video covers...
Meet Dr. Whitney Liehr, Sports Medicine Physician

Dr. Whitney Liehr, DO, is a sports medicine physician with Tahoe Forest Health System who specializes in treating musculoskeletal injuries affecting bones, muscles, tendons, and ligaments to help...
Inside an Athletic Trainer’s Medical Kit

Athletic trainer Jennifer Hornback from Tahoe Forest Sports Medicine walks you through the essential items found in an athletic trainer’s medical kit and how they are used on the sidelines. From...
How to Use NARCAN® to Reverse an Opioid Overdose

Substance use navigators Allie Fitzsimmons and Emma Dennie from Tahoe Forest Hospital share a clear, hands on demonstration of how to recognize an opioid overdose and how to use Naloxone, also known...