Inside an Athletic Trainer’s Medical Kit
Athletic trainer Jennifer Hornback from Tahoe Forest Sports Medicine walks you through the essential items found in an athletic trainer’s medical kit and how they are used on the sidelines. From...
102 videos found
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How to Use NARCAN® to Reverse an Opioid Overdose
Substance use navigators Allie Fitzsimmons and Emma Dennie from Tahoe Forest Hospital share a clear, hands on demonstration of how to recognize an opioid overdose and how to use Naloxone, also known...
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Dynamic vs Static Stretching for Better Performance and Flexibility
Molly Sitter, an athletic trainer at Tahoe Forest Sports Medicine, explains the difference between dynamic and static stretching and why both matter for everyday movement and athletic performance....
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Urgent Care vs Emergency Room, How to choose
Dr. David Lemak, MD, FACEP, Medical Director of Urgent Care at Tahoe Forest Health System, explains how to decide whether to visit urgent care or the emergency department. He highlights the...
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Sports Fueling for High School Athletes
Bret Sarnquist, MPH, RDN, LDN, Outpatient Wellness Dietitian at Tahoe Forest Health System, shares practical advice on fueling high school athletes for performance. Bret highlights strategies to...
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Signs and Symptoms of Eating Disorders
Dr. Jeanne Plumb, Family Physician at Tahoe Forest Hospital, shares important insights into eating disorders, which are complex and life-threatening brain disorders that can affect anyone, regardless...
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Heat Illness & Heat Exhaustion Awareness and Prevention
Dr. Brian Evans, Chief Medical Officer at Tahoe Forest Health System, discusses the growing risks of heat illness and how to recognize and prevent it. With rising temperatures linked to climate...
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Discussing Nutrition & Food Neutrality with Teen Athletes
In this video, Lisa Fligor, MS, RDN, LD, Registered Dietitian Nutritionist at Tahoe Forest Health System, shares valuable insights for coaches on how to approach conversations with teen athletes...
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Cold Weather Safety Tips
Winter in North Lake Tahoe is a season we love to enjoy, but it also brings important safety considerations. In this video, Dr. Brian Evans, Chief Medical Officer at Tahoe Forest Health System,...
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Influenza and Flu Shot Vaccine Information
Dr. Brian Evans, Chief Medical Officer at Tahoe Forest Health System, explains the importance of influenza vaccination and how to protect yourself during flu season. While influenza is often mild for...
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Choosing Between Urgent Care and Primary Care
Dr. David Lemak, Medical Director of Urgent Care at Tahoe Forest Health System, explains the differences between primary care and urgent care and how to decide which is right for your...
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Wildfire Smoke Safety Tips for Physical Health
Wildfires are an unfortunate reality, and even when the flames are far away, the smoke can have serious health effects. Dr. Brian Evans, Chief Medical Officer at Tahoe Forest Health System, shares...
