102 videos found
Molly Sitter, an athletic trainer at Tahoe Forest Sports Medicine, explains the difference between dynamic and static stretching and why both matter for everyday movement and athletic performance....
Dr. David Lemak, MD, FACEP, Medical Director of Urgent Care at Tahoe Forest Health System, explains how to decide whether to visit urgent care or the emergency department. He highlights the...
Bret Sarnquist, MPH, RDN, LDN, Outpatient Wellness Dietitian at Tahoe Forest Health System, shares practical advice on fueling high school athletes for performance. Bret highlights strategies to...
Dr. Jeanne Plumb, Family Physician at Tahoe Forest Hospital, shares important insights into eating disorders, which are complex and life-threatening brain disorders that can affect anyone, regardless...
Dr. Brian Evans, Chief Medical Officer at Tahoe Forest Health System, discusses the growing risks of heat illness and how to recognize and prevent it. With rising temperatures linked to climate...
In this video, Lisa Fligor, MS, RDN, LD, Registered Dietitian Nutritionist at Tahoe Forest Health System, shares valuable insights for coaches on how to approach conversations with teen athletes...
Winter in North Lake Tahoe is a season we love to enjoy, but it also brings important safety considerations. In this video, Dr. Brian Evans, Chief Medical Officer at Tahoe Forest Health System,...
Dr. Brian Evans, Chief Medical Officer at Tahoe Forest Health System, explains the importance of influenza vaccination and how to protect yourself during flu season. While influenza is often mild for...
Dr. David Lemak, Medical Director of Urgent Care at Tahoe Forest Health System, explains the differences between primary care and urgent care and how to decide which is right for your...
Wildfires are an unfortunate reality, and even when the flames are far away, the smoke can have serious health effects. Dr. Brian Evans, Chief Medical Officer at Tahoe Forest Health System, shares...
Dylan Crosby, VP Facilities and Construction, talks about how Tahoe Forest Health System is making significant progress on three major construction projects designed to improve access to care for the...
Jennifer Hornback, Certified Athletic Trainer with Tahoe Forest Health System, introduces the BFIT Program, an eight-month injury-prevention initiative designed to teach healthy movement patterns to...
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