Mindfulness Coaching
It can be difficult to start any new practice in life. Mindfulness and meditation are no exception. It is helpful to have an experienced guide who can teach you the basics, hold you accountable for your practice, and offer guidance when you encounter difficulties.
Mindfulness can improve:
- Focus
- Concentration
- Sleep
- Immune functioning
Mindfulness can also:
- Decrease stress, anxiety, and depression
- Lessen chronic pain
- Increase happiness and well- being
Taught by Justine Nelson, Licensed Integrative Wellness Coach
Pricing
One Month $299: 90-minute intro plus three, 45-minute weekly followups
Follow-up sessions:
- Six, 45-minute sessions: $270
- Ten, 45-minute sessions: $430
For more information or to register, please contact Tahoe Forest Center for Health:
Email: [email protected]
Phone: (530) 587-3769
- Anniversary
- Board of Directors
- CA Office of the Governor
- Children's Health
- COVID-19
- Gene Upshaw Memorial Tahoe Forest Cancer Center
- Health & Wellness
- Health System Foundation - Giving
- Incline Village Community Hospital
- Informational Brochures & Guides
- Nevada County Public Health
- Orthopedics
- Stay Healthy: Facts About COVID-19
- Tahoe Forest Health System
- Women's Health