Comprender la Hipoglucemia
La Dra. Alison Semrad, endocrinóloga, y Charlotte Hoffman, dietista registrada y especialista certificada en educación y atención de la diabetes en el Tahoe Forest Health System, explican qué es la...
14 videos found
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What is Hypoglycemia and how to manage blood sugar levels
Dr. Alison Semrad, endocrinologist, and Charlotte Hoffman, registered dietitian and certified diabetes care and education specialist at Tahoe Forest Health System, explain what hypoglycemia is and...
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Body Positivity and Body Neutrality: Tips for a Healthy Mindset
Brooklyn Dreher, a dietitian at Tahoe Forest Health System, explores body image, body positivity, and body neutrality while offering practical tips to support mental health and self-care. In this...
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Breastfeeding Tips That Actually Work | Hospital-Approved Methods
Nellie, a lactation care coordinator at Tahoe Forest Hospital, welcomes new parents to the Nurturing Beginnings course and provides breastfeeding education and early newborn care. This video covers...
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Signs and Symptoms of Eating Disorders
Dr. Jeanne Plumb, Family Physician at Tahoe Forest Hospital, shares important insights into eating disorders, which are complex and life-threatening brain disorders that can affect anyone, regardless...
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Top Food Safety Tips for a Healthy Pregnancy
In this video, Lisa Fligor, a registered dietitian at Tahoe Forest Health System, shares clear, supportive guidance on food safety during pregnancy—without the overwhelming “do not eat” lists. Learn...
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How to Eat Well During Pregnancy
Lisa Fligor, a Registered Dietitian with Tahoe Forest Health System, shares practical and encouraging tips on how to eat well during pregnancy—without counting calories or doubling your portions....
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How to Support Bone Health & Prevent Osteoporosis
Liz Schenk, health and fitness coach with Tahoe Forest Wellness, shares practical steps you can take to protect your bones and reduce your risk of osteoporosis as you age. Osteoporosis develops...
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Comprehensive Occupational Health and Wellness Services at Tahoe WoRx
Wendy Buchanan, Director of Tahoe WoRx, discusses the wide range of services offered through Tahoe WoRx Occupational Health and Wellness. Serving the Truckee and Incline Village areas, Tahoe WoRx...
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Breaking the Cycle of Late-Night Snacking for Better Health
Are you often reaching for snacks late at night without even realizing it? Lisa Fligor, Wellness Dietitian at Tahoe Forest Health System, dives into the common habit of mindless evening snacking and...
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Raising Healthy Eaters Without Food Labels
Do you want to raise kids who have a healthy relationship with food and avoid the power struggles around mealtimes? Lisa Fligor, Wellness Dietitian at Tahoe Forest Health System, shares insights on a...
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Boost Your Heart Health with Easy Fiber Tips
Heart disease is on the rise, and by 2050, 60% of Americans could be affected. But there’s good news: you can take control of your heart health by focusing on what you add to your diet, not just what...
