Open Enrollment for Health Insurance and Medicare
Samantha Zilsdorf, Supervisor of Patient Access at Tahoe Forest Health System, explains everything you need to know about open enrollment for health insurance and Medicare. Open enrollment for the...
102 videos found
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Comprehensive Occupational Health and Wellness Services at Tahoe WoRx
Wendy Buchanan, Director of Tahoe WoRx, discusses the wide range of services offered through Tahoe WoRx Occupational Health and Wellness. Serving the Truckee and Incline Village areas, Tahoe WoRx...
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How to Choose the Right Health Insurance Plan
Kat Sigafoose, Director of Patient Access at Tahoe Forest Health System, provides valuable tips for selecting the best health insurance plan. She covers key factors like premiums, deductibles,...
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Improving Primary Care Access with New Facilities and Providers
Louis Ward, Chief Operating Officer, discusses the steps being taken to improve access to primary care, increase capacity, and bring in more primary care providers. With a 15,000 square-foot building...
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Enhancing Primary Care with Technology for a Better Patient Experience
Louis Ward, Chief Operating Officer, shares how technology is transforming patient care at Tahoe Forest Health System. With innovations like the MyChart self-scheduling tool and the “On My...
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Breaking the Cycle of Late-Night Snacking for Better Health
Are you often reaching for snacks late at night without even realizing it? Lisa Fligor, Wellness Dietitian at Tahoe Forest Health System, dives into the common habit of mindless evening snacking and...
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Raising Healthy Eaters Without Food Labels
Do you want to raise kids who have a healthy relationship with food and avoid the power struggles around mealtimes? Lisa Fligor, Wellness Dietitian at Tahoe Forest Health System, shares insights on a...
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Boost Your Heart Health with Easy Fiber Tips
Heart disease is on the rise, and by 2050, 60% of Americans could be affected. But there’s good news: you can take control of your heart health by focusing on what you add to your diet, not just what...
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Harnessing the Power of Gratitude
Join Justine Nelson, an Integrative Wellness Coach at Tahoe Forest Hospital, as she shares a powerful mindfulness practice called the “Power of Awe”. In this video, Justine explains how...
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Mindful Breathing Techniques
Join Justine Nelson, an Integrative Wellness Coach at Tahoe Forest Hospital, as she guides you through mindful deep breathing techniques to help reduce stress and improve focus. Justine explains the...
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Building Healthy Movement Habits with the BFIT Program for Injury Prevention
Jennifer Hornback, Certified Athletic Trainer with Tahoe Forest Health System, introduces the BFIT Program, an eight-month injury-prevention initiative designed to teach healthy movement patterns to...
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Understanding Hospice Care
In this video, Jim Sturtevant, Administrative Director of Transitions, Home Health, and Hospice Care at Tahoe Forest Health System, shares insights into hospice care. He explains that hospice...
