Nutrition for a Healthy Pregnancy

Feed your body and baby for optimal health!

Learn how to meet all nutrition needs for you and your baby. Time is allowed for in-depth discussions on individual needs and concerns.

Topics include:

• Managing pregnancy symptoms (ie: nausea, constipation)
• Healthy and delicious foods to meet increased nutrient needs (ie: Calcium, Vitamin D, iron, folate, Omega-3 fats) during pregnancy and breastfeeding
• Quick and easy recipe ideas
• Reducing your risk for food-borne illnesses
• Healthy weight gain
   

When:
Second Monday of each month
1:00 pm – 2:30 pm

Where:
Tahoe Forest Center for Health
10833 Donner Pass Road, Suite 102, Truckee

Cost: $10 per family, scholarships available upon request (pre-registration required)

Register now, or for more information, please call the Tahoe Forest Center for Health at (530) 587-3769 .