Feed your body and baby for optimal health!
Learn how to meet all nutrition needs for you and¬†your baby. Time is allowed for in-depth discussions¬†on individual needs and concerns.
- Managing pregnancy symptoms (ie: nausea,¬†constipation)
- Healthy and delicious foods to meet¬†increased nutrient needs (ie: Calcium,¬†Vitamin D, iron, folate, Omega-3 fats) during¬†pregnancy and breastfeeding
- Quick and easy recipe ideas
- Reducing your risk for food-borne illnesses
- Healthy weight gain
Instructor: Betsy Taylor, RDN, and mother of 2 adult children;¬†35 years of nutrition practice
First Thursday of each month
Tahoe Forest Center for Health
11012 Donner Pass Road, Truckee
For more information or to register,¬†please call Tahoe Forest Women's Center¬†(530) 587-1041.¬†
This program is supported by the Wellness Neighborhood¬†and offered at no cost.