Nutrition for a Healthy Pregnancy

Pregnant woman holding a bowl of salad

Feed your body and baby for optimal health!

Learn how to meet all nutrition needs for you and your baby. Time is allowed for in-depth discussions on individual needs and concerns.

Topics include:

  • Managing pregnancy symptoms (ie: nausea,¬†constipation)
  • Healthy and delicious foods to meet¬†increased nutrient needs (ie: Calcium,¬†Vitamin D, iron, folate, Omega-3 fats) during¬†pregnancy and breastfeeding
  • Quick and easy recipe ideas
  • Reducing your risk for food-borne illnesses
  • Healthy weight gain

Instructor: Betsy Taylor, RDN, and mother of 2 adult children; 35 years of nutrition practice

First Thursday of each month
8:30-10 am

Tahoe Forest Center for Health
11012 Donner Pass Road, Truckee

For more information or to register, please call Tahoe Forest Women's Center (530) 587-1041. 

This program is supported by the Wellness Neighborhood and offered at no cost.