Your Authentic Wellness - Explore. Plan. Apply.

female sitting on log gazing at mountain range

Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start? Make 2023 the year of purpose, power and possibilities!

Learn tools to cope with life's daily challenges from experts in their fields. Whether it's stress, insomnia, nutrition, lack of energy, feeling overwhelmed, or general habit change, we have you covered!

Each session consists of education, discussion, and goal setting to help you apply what you have learned to your daily life. New topics each month - attend any or all!

Sessions take place the 2nd Thursday of the month, 5:15 p.m. - 6:30 p.m. Registration requested, but not required. 

Your Authentic Wellness 2023 Class Schedule:

2nd Thursday of the month, 5:15 p.m. - 6:30 p.m.

*Beginning March 2023, classes will be held in person at the Truckee Donner Recreation and Park District, 10981 Truckee Way, Truckee, CA. 

Date Topic Instructor

Thursday,
March 9 (In-person)

Hot Topics in Nutrition
Join Dana Dose RDN, CDCES and Lisa Fligor MS, RDN as they discuss Keto Diet and Plant-Based Diets- two seemingly opposing approaches to nutrition, with evidence to support (and refute) each. Gain insights on these diets and the methods Registered Dietitians use to weigh evidence and personalize strategies. Come with an open mind and curious attitude!

Dana Dose RDN, CDCES and Lisa Fligor MS, RDN

Click here to register, or for more information on an upcoming session,
call the Tahoe Forest Center for Health at 530-587-3769 or email wellness@tfhd.com

This FREE program is supported by the Wellness Neighborhood.

March 10, 2020