Your Authentic Wellness - Explore. Plan. Apply.

female sitting on log gazing at mountain range

Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start? Make 2022 the year of purpose, power and possibilities!

Learn tools to cope with life's daily challenges from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy, feeling overwhelmed, or general habit change, we have you covered!

Each session consists of education, discussion, and goal setting to help you apply what you have learned to your daily life. New topics each month - attend any or all!

Sessions take place the 2nd Thursday of the month, 5:15 p.m. - 6:30 p.m. via Zoom. Registration requested, but not required. 

Your Authentic Wellness 2022 Class Schedule:

2nd Thursday at 5:15 p.m. - 6:30 p.m.

Offered virtually! Zoom ID: 991 3131 5222

Date Topic Instructor
Thursday,
October 13
An Introduction to the Principle of Design Thinking
Life can, and should, be meaningful, exciting and fulfilling. In this talk, you will learn how Design Thinking can guide you to create such a life by approaching life the way a designer would.
Liz Schenk, MBA, NBC-HWC, Certified Design Your Life Coach
Thursday,
November 10

Maintaining Valuable Muscle Mass While Aging
Learn how to maintain valuable skeletal muscle as we get older from both an exercise and a nutritional perspective. This talk will teach you science-backed, practical tools you can use throughout your lifespan.

Max Barroso, DPT, SCS, OCS, and Lisa Fligor MS, RDN, LD 

Click here to register, or for more information on an upcoming session,
call the Tahoe Forest Center for Health at 530-587-3769 or email wellness@tfhd.com

This FREE program is supported by the Wellness Neighborhood.