Your Authentic Wellness - Explore. Plan. Apply. (Virtual)
Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start? Make 2022 the year of purpose, power and possibilities!
Learn tools to cope with life's daily challenges from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy, feeling overwhelmed, or general habit change, we have you covered!
Each session consists of education, discussion, and goal setting to help you apply what you have learned to your daily life. New topics each month - attend any or all!
Sessions take place every 2nd and 4th Thursday of the month, 5:15 p.m. - 6:30 p.m. at the Tahoe Forest Center for Health. Registration requested, but not required.Â
Your Authentic Wellness 2021-2022 Class schedule:
2nd and 4th Thursdays at 5:15 p.m. - 6:30 p.m.
Offered virtually or in person! Registration is required for in-person attendance.
Virtual attendance-Â enter Zoom ID: 991 3131 5222
| Date | Topic | Instructor |
| Thursday, May 12 |
You and Your Loved One: Caring for An Aging Brain |
Chelsey Brown, PT, DPTÂ |
| Thursday, June 9 |
Cyber Safety Tips - You have the right to be safe online! |
Sierra Community House |
Click here to register, or for more information on an upcoming session,
call the Tahoe Forest Center for Health at 530-587-3769 or email wellness@tfhd.com
This FREE program is supported by the Wellness Neighborhood and Vail Resorts Epic Promise Grant.
Appointment Scheduling: (530) 582-6205
Tahoe Forest Health System
Health System Mailing Address