Your Authentic Wellness - Explore. Plan. Apply.

Your Authentic Wellness - Explore. Plan. Apply.

female sitting on log gazing at mountain range

Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start? Make 2020 the year of purpose, power and possibilities!

Learn tools to cope with life's daily challenges from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy, feeling overwhelmed, or general habit change, we have you covered!

Each session consists of education, discussion, and goal setting to help you apply what you have learned to your daily life. New topics each month - attend any or all!

Sessions take place every 2nd and 4th Thursday of the month, 5:15 p.m. - 6:30 p.m. at the Tahoe Forest Center for Health. Registration requested, but not required. 

Your Authentic Wellness 2020 Class schedule:

2nd and 4th Thursdays at 5:15 p.m. - 6:30 p.m.

Offered virtually! Please call the Center for Health at 530-587-3769 for remote access login.

Date Topic Instructor
Thursday, April 9 Sober Curious: Does Alcohol Help or Hinder Your Ability to Live Your Best Life? Will I have fun if I don’t drink? Is life easier with beer goggles? Is alcohol telling you the truth about your relationships and emotions? Challenge the norms of the resort community culture and join us for a mocktail and an interesting exploration of the sober curious movement.  Dr. Lynelle Tyler
Thursday, April 23 Health Enhancement for the Mind, Body and Spirit  Join Certified Biofeedback Therapist, Linda Mackenzie, RN, BCB, to learn about how you can use the benefits of Health Enhancement Techniques to help release stress and tension, manage pain, prevent and heal physical problems, contribute to graceful aging, build energy and endurance, enhance mental concentration and focus, and facilitate psycho/spiritual transformation. Linda MacKenzie, RN, BCB
Thursday, May 14 Mindfulness for Emotional Resilience: In this session, you will learn the power of incorporating mindfulness practices into your life, including breathwork and meditation. Mindfulness can help you stay centered through challenging situations allowing you to better cope with difficult emotions. The result being a happier, more resilient you!  Justine Nelson, MS

For more information or to register for an upcoming session,
call the Tahoe Forest Center for Health at 530-587-3769.

This FREE program is supported by the Wellness Neighborhood and Vail Resorts Epic Promise Grant.