FREE Health Talks

FREE Health Talks
female sitting on log gazing at mountain range

Learn about various health topics from experts in their fields. 

Each session consists of education and discussion to help you apply what you have learned to your daily life. New topics each month - attend any or all!

Sessions take place the 2nd Thursday of the month, 5:15 p.m. - 6:30 p.m. Registration requested, but not required.

Health Talks Schedule:

2nd Thursday of the month, 5:15 p.m. - 6:30 p.m.
 

Date Topic Instructor
Thursday, Nov 9

Tahoe Ski Fit: Reducing Injury and Staying Strong on the Mountain
Whether it’s KT laps and après evenings, Nordic endurance days or backcountry mornings, come learn tips on how to start and stay strong on and off the hill. Join Physical Therapists Alana Zimmer and Shawnee Wood as they review the common winter sports injuries, ways to reduce your risk of injury, as well as exercise techniques and how to maintain strength and endurance throughout the season.

Held via Zoom only: https://tfhd.zoom.us/j/83932603007

 Alana Zimmer, DPT, CSCS, and Shawnee Wood, DPT
Thursday, December 14

Healthy Lifestyle Foundations: Habits for Improved Sleep Quality 
Dr. Anna Holman will review how sleep impacts health, mood, work and sport performance and help you learn how to achieve high quality sleep and implement simple habits to help you fall asleep faster and stay asleep longer.

Held at the Tahoe Forest Center for Health, 10833 Donner Pass Rd, Suite 102, Truckee

 Dr. Anna Holman

Register now, or for more information on an upcoming session,
call the Tahoe Forest Center for Health at (530) 587-3769 or email centerforhealth@tfhd.com.  

This FREE program is supported by the Wellness Neighborhood.

March 10, 2020