Your Authentic Wellness - Explore. Plan. Apply.

Tools to cope with life's daily challenges

In this FREE series of workshops, you will explore transformative topics designed to inspire, educate, and empower. Whether it is stress, insomnia, nutrition, lack of energy, feeling overwhelmed, or general habit change, we have you covered!

Learn a variety of topics from experts in their field and Your Authentic Wellness coaches will help you create a personal action plan! Attend any or ALL sessions.

All components of this workshop are valued at a total of $1440, but Tahoe Forest Wellness Neighborhood, in partnership with a generous Epic Promise grant from Vail Resorts, is offering the entire series AT NO COST to you.

Imagine: a FREE program that can positively change the trajectory of your life from just surviving to absolutely THRIVING!

Sessions take place every 2nd and 4th Thursday of the month, 5:15 p.m. - 6:30 p.m. at the Tahoe Forest Center for Health, starting February 28th.

Your Authentic Wellness Class schedule:

2nd and 4th Thursdays at 5:15 p.m. - 6:30 p.m. at the Tahoe Forest Center for Health

Date	Topic	Instructor
Thursday, February 28	Positive Health- Optimize Your Wellbeing	Liz Schenk, BS, MBA
Thursday, March 14	A Mindful Approach to Sleep	Jackie Griffin, RN
Thursday, March 28	Food and Mood	Jill Whisler, MS, RDN
Thursday, April 11	Self-Care for Caregivers	Jackie Griffin, RN
Thursday, April 25	Mindful Movement and Self-Massage	Wendy Tilka, PTA
Thursday, May 9	Harnessing Strengths to Live Your Best Life	Liz Schenk, NBC-HWC, BS, MBA
Thursday, May 23	Foods That Heal: What to Eat to Feel Better and Reduce Inflammation	Lisa Fligor, MS, RDN
Thursday, June 13	Science of Motivation and Habit Change	Liz Schenk, NBC-HWC, BS, MBA
Thursday, June 27	Biofeedback and the Art and Science of Breathing	Linda Mackenzie, RN
Thursday, July 25	Releasing Tension to Ease Pain and Stress	Lucy Navabpour, PhD, PMA
Thursday, August 8	Physical Hunger, Emotional Appetite and Your Health!	Dana Dose, RDN, LD, CDE
Thursday, August 22 - CANCELLED	Fuel Your Life! Whether on the trails or stuck at a desk, we all need energy to perform our best!	Jill Whisler, MS, RDN and Liz Schenk, BS, MBA, NBC-HWC
Thursday, September 12	Transform Stress Through Breath Work and Body Movement	Coral Taylor, RYT
Thursday, September 26	Got Sleep? Explore Sleep Rituals and Routines	Lynelle Tyler, PsyD
Thursday, October 10	Fuel Your Life!	Jill Whisler, MS, RDN and Liz Schenk, BS, MBA, NBC-HWC
Thursday, October 24	Navigating Nutrition Minefields	Lisa Fligor, MS, RDN, LD
Thursday, November 14	Thrive Through the Holidays! (Special 2-Hr Holiday Self-Care Workshop)	Sunee Zrno, LMFT, Jill Whisler, MS, RDN, Liz Schenk, NBC-HWC, and Lucy Navabpour, PhD, PMA
No workshop in December. The 2020 series kick off is Thursday, January 23rd. Stay tuned for details!