FREE Health Talks

female sitting on log gazing at mountain range

Learn about various health topics from experts in their fields. 

Each session consists of education and discussion to help you apply what you have learned to your daily life. New topics each month - attend any or all!

Sessions take place the 2nd Thursday of the month, 5:15 p.m. - 6:30 p.m. Registration requested, but not required.

No Health Talks in July and August

Health Talks Schedule:

2nd Thursday of the month, 5:15 p.m. - 6:30 p.m.

Date Topic Instructor
Thursday, May 11 It’s OK to Not Be OK! The Importance and Acceptance of Your Mental Well-being
Join us for a panel discussion with Tahoe Forest Hospital behavioral health clinicians. 

*Class location: Tahoe Forest Center for Health, 11012 Donner Pass Road, Truckee

TFH Behavioral Health Clinicians
Thursday, June 8  Train for the Trail: Preventing Summer Overuse Injuries
Getting ready for your favorite summer activities? Join Physical Therapists April Rosas-Willett and Shawnee Wood as they review the common overuse injuries for running, biking and climbing. Learn tips on how to prevent these injuries, and also exercises to help prepare you for all of your favorite outdoor adventures.

*Class location: Tahoe Forest Center for Health, 11012 Donner Pass Road, Truckee

April Rosas-Willett, DPT and Shawnee Wood, DPT
Thursday, June 22  The Forest Bathing Experience
Are you ready to try something new? Join us for an introduction to forest bathing! Forest bathing is a mindfulness practice of simply being in nature and connecting with it through our senses of sight, sound, taste, smell and touch. It is proven to reduce stress, lower heart rate and blood pressure, improve feelings of happiness, boost the immune system and even accelerate recovery from illness. Join Justine Nelson, Certified Integrative Wellness Coach, in exploring this healing practice in our amazing backyard and witness the benefits for yourself!

*Class location: Donner Party Picnic Area, CA-89, Truckee, CA 96161

Justine Nelson, Certified Integrative Wellness Coach

Click here to register, or for more information on an upcoming session,
call the Tahoe Forest Center for Health at 530-587-3769 or email

This FREE program is supported by the Wellness Neighborhood.

March 10, 2020