Your Authentic Wellness - Explore. Plan. Apply. (Virtual)

Your Authentic Wellness - Explore. Plan. Apply. (Virtual)

female sitting on log gazing at mountain range

Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start? Make 2022 the year of purpose, power and possibilities!

Learn tools to cope with life's daily challenges from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy, feeling overwhelmed, or general habit change, we have you covered!

Each session consists of education, discussion, and goal setting to help you apply what you have learned to your daily life. New topics each month - attend any or all!

Sessions take place every 2nd and 4th Thursday of the month, 5:15 p.m. - 6:30 p.m. at the Tahoe Forest Center for Health. Registration requested, but not required. 

Your Authentic Wellness 2021-2022 Class schedule:

2nd and 4th Thursdays at 5:15 p.m. - 6:30 p.m.

Offered virtually or in person! Registration is required for in-person attendance.
Virtual attendance- enter Zoom ID: 991 3131 5222

Date Topic Instructor
Thursday,
May 12

You and Your Loved One: Caring for An Aging Brain
In this talk with interactive Q&A, we will share an understanding of the aging brain affected by dementia. Learn an empowering approach to caring for a loved one with dementia that assists them in reaching their potential and optimizing their quality of life, while preventing caregiver burnout. 

Chelsey Brown, PT, DPT 
Thursday,
June 9

Cyber Safety Tips - You have the right to be safe online!
Tips for parents on safe online practices for their children, including boundary setting, cyber bullying, online consent, and the importance of modeling healthy social media behaviors.

Sierra Community House

Click here to register, or for more information on an upcoming session,
call the Tahoe Forest Center for Health at 530-587-3769 or email wellness@tfhd.com

This FREE program is supported by the Wellness Neighborhood and Vail Resorts Epic Promise Grant.