Your Authentic Wellness - Explore. Plan. Apply. (Virtual)

female sitting on log gazing at mountain range

Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start? Make 2020 the year of purpose, power and possibilities!

Learn tools to cope with life's daily challenges from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy, feeling overwhelmed, or general habit change, we have you covered!

Each session consists of education, discussion, and goal setting to help you apply what you have learned to your daily life. New topics each month - attend any or all!

Sessions take place every 2nd and 4th Thursday of the month, 5:15 p.m. - 6:30 p.m. at the Tahoe Forest Center for Health. Registration requested, but not required.

Your Authentic Wellness 2020 Class schedule:

2nd and 4th Thursdays at 5:15 p.m. - 6:30 p.m.

Offered virtually! Enter Zoom ID: 991 3131 5222

Date	Topic	Instructor
Thursday, November 12	Get Out of Your Lizard Brain!: Are you experiencing COVID burnout? Do you find yourself reacting vs responding with intention? Learn to reconnect with your best-self and move from surviving to thriving!	Dr. Gail Prichard plus a panel of local experts including Jonathan Lowe, NP, and Lynelle Tyler, PsyD
Thursday, December 10	*Thrive Through the Holidays with Attention and Intention:* Join us to discuss creative ways to connect with loved ones, strategies for rediscovering purpose and meaning during the holiday season, reinventing holiday traditions when living through a pandemic, and other ways to be supported during this time of year.	Sunee Zrno, LMFT, Dana Dose, RDN, and Liz Schenk, NBC-HWC
Thursday, January 14	*Mind-Body Reset 2021:* Whether you need to get back on track or you are just getting started with your wellness plan, join the Tahoe Forest Wellness Team to learn how to: create a sustainable wellness plan, design an environment that supports your goals, connect to your motivators, and keep it going when the going gets tough!	Liz Schenk, NBC-HWC, Lucy Navabpour, PhD, PMA, CWC, and Dana Dose, RDN