Life feeling out of balance? Taking care of everyone butÂ yourself? Ready for change, but donâ€™t know where to start?Â Make 2020 the year of purpose, powerÂ andÂ possibilities!
Learn tools to cope with life's daily challenges from experts inÂ their fields. Whether its stress, insomnia, nutrition, lack ofÂ energy, feeling overwhelmed, or general habit change, weÂ have you covered!
Each session consists of education, discussion, and goal settingÂ to help you apply what you have learned to your daily life. NewÂ topics each month - attend any or all!
Sessions take place every 2nd and 4th Thursday of the month, 5:15 p.m. - 6:30 p.m.Â at the Tahoe Forest Center for Health. Registration requested, but not required.Â
Your Authentic Wellness 2020Â Class schedule:
2nd and 4th Thursdays at 5:15 p.m. - 6:30 p.m.
Offered virtually! Please call the Center for Health at 530-587-3769 for remote access login.
|Thursday, September 24||Staying Well- Using Nutrition to Boost Your Immune System: Learn about nutrients and food, healthy lifestyle tips and key supplements to support healthy immune system.
|Lisa Fligor, MS, RDN|
|Thursday, October 8||Dynamic Aging-Letâ€™s Start with Balance: Lucy will lead you through some of the foundational movements of Dynamic Aging, guiding you to begin â€śwaking upâ€ť parts of their body that have been â€śasleep.â€ť
|Lucy Navabpour, PMA, PhD|
|Thursday, October 22||Healthy Mind, Healthy Body:Â The Connection Between Mental Well-Being and the Immune System:Â Our state of mind affects our state of health. Learn how to combat the effects of chronic stress on the immune system.||Jonathan Lowe, PMH-APRN|
For more information or to register for an upcoming session,
call the Tahoe Forest Center for Health at 530-587-3769.
This FREE program is supported by the Wellness Neighborhood and Vail Resorts Epic Promise Grant.