Your Authentic Wellness - Explore. Plan. Apply. (Virtual)

Your Authentic Wellness - Explore. Plan. Apply. (Virtual)

female sitting on log gazing at mountain range

Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start? Make 2022 the year of purpose, power and possibilities!

Learn tools to cope with life's daily challenges from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy, feeling overwhelmed, or general habit change, we have you covered!

Each session consists of education, discussion, and goal setting to help you apply what you have learned to your daily life. New topics each month - attend any or all!

Sessions take place every 2nd and 4th Thursday of the month, 5:15 p.m. - 6:30 p.m. at the Tahoe Forest Center for Health. Registration requested, but not required. 

Your Authentic Wellness 2021-2022 Class schedule:

2nd and 4th Thursdays at 5:15 p.m. - 6:30 p.m.

Offered virtually! Enter Zoom ID: 991 3131 5222

Date Topic Instructor
Thursday, December 9 Thrive Through the Holidays: Self-care, Design Thinking and Navigating Holiday Eating

Join us for this panel discussion that will provide tips and strategies for you to make the most of the Holiday festivities while at the same time taking care of yourself!

Justine Nelson, BA, MS, IWC; Denice Hynd, RD; Elizabeth Schenk, NB-HWC

Thursday,
January 13

A NEW Resolution: Reject the "Diet Mentality"  
Instead of setting a weight loss goal this year, explore the idea of loving yourself as you are, and engaging in behaviors that make you feel good. Learn how to balance this with health goals, like chronic disease management and prevention, for a feel-good and healthy year ahead.

Dana Dose RDN, CDE
Thursday,
February 10		 Self-Love and Compassion for Yourself and Others

Explore how to embrace the opportunity of loving “what is,” instead of focusing on “what is not.” Learn techniques for showing yourself compassion and forgiveness that will help you with being gentle and kind to yourself and others.

 Sunee Zrno, Licensed Marriage and Family Therapist (LMFT)

Click here to register, or for more information on an upcoming session,
call the Tahoe Forest Center for Health at 530-587-3769 or email wellness@tfhd.com

This FREE program is supported by the Wellness Neighborhood and Vail Resorts Epic Promise Grant.