Life feeling out of balance? Taking care of everyone but¬†yourself? Ready for change, but don‚Äôt know where to start?¬†Make 2020 the year of purpose, power¬†and¬†possibilities!
Learn tools to cope with life's daily challenges from experts in¬†their fields. Whether its stress, insomnia, nutrition, lack of¬†energy, feeling overwhelmed, or general habit change, we¬†have you covered!
Each session consists of education, discussion, and goal setting¬†to help you apply what you have learned to your daily life. New¬†topics each month - attend any or all!
Sessions take place every 2nd and 4th Thursday of the month, 5:15 p.m. - 6:30 p.m.¬†at the Tahoe Forest Center for Health. Registration requested, but not required.¬†
Your Authentic Wellness 2020¬†Class schedule:
2nd and 4th Thursdays at 5:15 p.m. - 6:30 p.m.
Offered virtually! Please call the Center for Health at 530-587-3769 for remote access login.
|Thursday, July 23||Transitioning to Our New Normal: Join Jonathan Lowe,¬†PMH-APRN, for a discussion on learning to adapt, finding acceptance, and moving forward while living with COVID-19.||Jonathan Lowe, PMH-APRN|
|Thursday, August 13||Power Up Your Parenting Skills: A panel discussion with local professionals about new parenting challenges, identifying anxiety in your child and when to be concerned, preparing for the upcoming school year, and improving coping and family communication skills
|Panel of local professionals|
|Thursday, August 27||Get out of your lizard brain!: Are you experiencing COVID burnout?¬† Do your coping skills reflect your core values?¬† Learn to reconnect to your best self and move from surviving to thriving.
|Gail Pritchard, MD|
For more information or to register for an upcoming session,
call the Tahoe Forest Center for Health at 530-587-3769.
This FREE program is supported by the Wellness Neighborhood and Vail Resorts Epic Promise Grant.