
Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start? Make 2023 the year of purpose, power and possibilities!
Learn tools to cope with life's daily challenges from experts in their fields. Whether it's stress, insomnia, nutrition, lack of energy, feeling overwhelmed, or general habit change, we have you covered!
Each session consists of education, discussion, and goal setting to help you apply what you have learned to your daily life. New topics each month - attend any or all!
Sessions take place the 2nd Thursday of the month, 5:15 p.m. - 6:30 p.m. Registration requested, but not required.Â
Your Authentic Wellness 2023Â Class Schedule:
2nd Thursday of the month, 5:15 p.m. - 6:30 p.m.
*Beginning March 2023, classes will be held in person at the Truckee Donner Recreation and Park District, 10981 Truckee Way, Truckee, CA.Â
Date | Topic | Instructor |
Thursday, |
Hot Topics in Nutrition |
Dana Dose RDN, CDCES and Lisa Fligor MS, RDN |
Click here to register, or for more information on an upcoming session,
call the Tahoe Forest Center for Health at 530-587-3769 or email wellness@tfhd.com
This FREE program is supported by the Wellness Neighborhood.