Life feeling out of balance? Taking care of everyone but¬†yourself? Ready for change, but don‚Äôt know where to start?¬†Make 2020 the year of purpose, power¬†and¬†possibilities!
Learn tools to cope with life's daily challenges from experts in¬†their fields. Whether its stress, insomnia, nutrition, lack of¬†energy, feeling overwhelmed, or general habit change, we¬†have you covered!
Each session consists of education, discussion, and goal setting¬†to help you apply what you have learned to your daily life. New¬†topics each month - attend any or all!
Sessions take place every 2nd and 4th Thursday of the month, 5:15 p.m. - 6:30 p.m.¬†at the Tahoe Forest Center for Health. Registration requested, but not required.¬†
Your Authentic Wellness 2020¬†Class schedule:
2nd and 4th Thursdays at 5:15 p.m. - 6:30 p.m.
Offered virtually! Enter Zoom ID: 991 3131 5222
|Thursday, November 12||Get Out of Your Lizard Brain!: Are you experiencing COVID burnout? Do you find yourself reacting vs responding with intention? Learn to reconnect with your best-self and move from surviving to thriving!||
Dr. Gail Prichard plus a panel of local¬†experts including Jonathan Lowe, NP, and Lynelle Tyler, PsyD
|Thursday, December 10||
Thrive Through the Holidays with Attention and Intention:
Join us to discuss creative ways to connect with loved ones, strategies for rediscovering purpose and meaning during the holiday season, reinventing holiday traditions when living through a pandemic, and other ways to be supported during this time of year.
|Sunee Zrno, LMFT, Dana Dose, RDN, and Liz Schenk, NBC-HWC|
|Thursday, January 14||
Mind-Body Reset 2021: Whether you need to get back on track or you are just getting started with your wellness plan, join the Tahoe Forest Wellness Team to learn how to: create a sustainable wellness plan, design an environment that supports your goals, connect to your motivators, and keep it going when the going gets tough!
|Liz Schenk, NBC-HWC, Lucy Navabpour, PhD, PMA, CWC, and Dana Dose, RDN|
For more information or to register for an upcoming session,
call the Tahoe Forest Center for Health at 530-587-3769.
This FREE program is supported by the Wellness Neighborhood and Vail Resorts Epic Promise Grant.