Mindfulness Workshop: Reclaiming Your Personal Power (Virtual)

Mindfulness Workshop: Reclaiming Your Personal Power (Virtual)

Woman standing with arms stretched out a sunrise

Though we cannot control what happens in life, we can control how we respond to it. This mindfulness workshop will help you reclaim your personal power by learning coping skills to help build emotional resilience and cultivate gratitude.

Offered virtually! Please call the Center for Health at 530-587-3769 for remote access login.

Tuesdays, May 19 - June 9, 2020
5:30 pm - 6:30 pm

Series Cost: $50

For more information or to register, please call 530-587-3769 or email wellness@tfhd.com