Mindfulness in Community

Mindfulness in Community

group sitting in circle in studio talking

As we come out of quarantine and the pandemic and back into our work and socializing, it is a good time to redefine how we are a part of our community. In this 3-week mindfulness workshop series, we will investigate your role in your community, explore how you're impacted by others, and gain greater appreciation for your relationships.

Tuesday, November 9, 2021, 5:00 pm - 6:00 pm

Tahoe Forest Center for Health 
11012 Donner Pass Road, Truckee

Fee: $20

Click here to register, or for more information, call (530) 587-3769 or e-mail wellness@tfhd.com 

Taught by Justine Nelson
Justine Nelson is a certified integrative Wellness Coach. She was born and raised in Lake Tahoe and is thankful to call this place home! Her approach to wellness is holistic and integrative. She believes that wellness is created by examining each aspect of life including our mental, emotional, physical, and spiritual being, and explore how each one affects the other. Justine’s coaching style integrates various mind-body techniques into the coaching sessions to help build self-awareness and create lasting change.