Hike with Intention: A Guided Meditation Hike

Female sitting on rock gazing at mountains

Join us in beautiful mother nature for a hike that benefits both the body and mind. You will be led by our exercise physiologist, Eren Corbit, on the Sagehen Creek Trail, north of Truckee.

This is a 5.2 mile loop trail, including a 20-minute moving meditation through yoga and breath work.

Saturday, October 15, 2022, 7:15 am - 9:30 am 

Cost: $20

Click here to register, or for more information, please call (530) 587-3769 or email wellness@tfhd.com