Balance and Mobility

senior planking on bosu ball with personal trainer on side

This 6-week series is for individuals trying to improve their overall balance and mobility

  • Balance training in a small group environment
  • Improve and maintain balance and stability
  • Balance training with a focus on proper muscle activation
  • First and last class balance testing with Physical Therapist
  • Affordable and cost effective

Led by Dain Nielsen, ATC

6-week series
Thursdays, 7:30 am - 8:30 am

Tahoe Forest Center for Health
10833 Donner Pass Road, Suite 102, Truckee

Cost: $90/series

Class option available in Incline Village – $15 drop-In 
IVCH Physical Therapy, 333 Village Blvd. #201

For more information or to register, call (530) 587-3769 or email

October 8, 2020