Feed Your Adventures: Eating to Elevate Health and Athletic Potential

femaile hiker eating bar on mountain

90-minute seminar tailored to anyone who enjoys setting and meeting recreational or professional athletic goals as part of a healthy lifestyle

Learn principles of healthy eating, sports nutrition specifics, hydration science, and how to identify supplements to support your goals.

Identify the principles of sports nutrition, including macronutrient and micronutrient requirements, hydration, and timing of meals.

Begin to develop strategies for maximizing the effectiveness of carbohydrates, proteins, and fats in sports nutrition.

Learn to identify sports drinks, foods, and supplements that can give you an edge.

Wednesday, June 21, 2023, 4:00 pm - 5:30 pm

Tahoe Forest Center for Health
11012 Donner Pass Road, Truckee


For more information or to register, call (530) 587-3769 or email wellness@tfhd.com 

October 28, 2020