Would you like a flyer for any of our programs to post in your home or office?
Please email us at info@tfhd.com, and we’ll be happy to send it to you.

Active Aging Fitness Class
We offer a variety of group exercise classes designed specifically for older adults
mindfulness Stress Reduction
Stressed out? Depressed? Chronic illness? Bad relationship with food?
smiling baby and mom
Hands-on help for new moms and their infants!
SilverSneakers
Tahoe Forest Center for Health is now an authorized provider of Silver Sneakers Fitness
smiling couple sitting together
The PreventT2 lifestyle change program can help you lose weight, become more physically active, and reduce stress.
flu shots truckee, incline village
​​​​​​​Flu Shots are the best flu prevention and are still available at Tahoe Forest Hospital and Incline Village Community Hospital.
smiling woman on video chat
An Investment in Your Health and Well-Being
biofeedback graphic
Train in the biofeedback states of relaxation, mindfulness and coherence
dandelion
Group meetings are free of charge and open to the community.

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