Personal Training

Why work with a personal trainer?

A trainer will assess your individual abilities and help you set and achieve your fitness, wellness, and health goals. They will keep your work out fresh and fun so you stay motivated and achieve results. You will get an efficient, balanced, full body workout with weekly accountability and measurements of your progress.

Our Personal Trainers specialize in:

• Weight management
• Post-physical therapy training
• General strengthening
• Balance and stability

Pricing

60-minute session - $80
6 pack $450 ($75 each)
10 pack $700 ($70 each)

60-minute buddy session - $50* 
6 pack $285 ($47.50 each)
10 pack $450 (45 each)
*price per person

For more information or to schedule, please call (530) 587-3769 or email centerforhealth@tfhd.com.