News: Wellness Neighborhood

Would you like a flyer for any of our programs to post in your home or office?
Please email us at info@tfhd.com, and we’ll be happy to send it to you.

Yosemite Valley in the Fall
Walk the John Muir Trail with us this October!
flu season sign
For adults and children over 3 years old
colorful array of fresh fruits and vegetables
An evidence-based program developed by Stanford University School of Medicine.
happy kids running
Learn how to make lasting changes with your family to help promote weight management, prevent lifelong diseases, support optimal health for kids 7-15...
Woman in Meditation
Mindful Self-compassion is an 8-week program designed to cultivate the skill of self-compassion.
prenatal education
Get concise, evidence-based education that will guide you through your birth journey. Learn what to expect during labor, delivery and postpartum.
colorful array of fresh fruits and vegetables
An evidence-based program developed by Stanford University School of Medicine
Gain knowledge to help yourself and others with a chronic disease take charge of their condition and improve their quality of life
family of three
A unique program for people who do not have diabetes but may be at risk.

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