News: Wellness Neighborhood

Would you like a flyer for any of our programs to post in your home or office?
Please email us at info@tfhd.com, and we’ll be happy to send it to you.

Mother breastfeeding baby
You can help another parent and their baby by donating breastmilk
Woman tying athletic shoes preparing to exercise
Get fit this fall! Healthy weight loss in 6 weeks!
Breathe... Free yourself from nicotine!
For Parents and Infants - Newborn to Crawling
colorful array of fresh fruits and vegetables
An evidence-based program developed by Stanford University School of Medicine
Calming tree branches
An evidence-based program developed by Stanford University School of Medicine. 
woman doing tree pose by lake at sunset
Move through basic postures, joint movements and breath work to warm and open the body to encourage healing.
Are you ready to make changes in your eating, but need some support?
Active Aging Fitness Class
We offer a variety of group exercise classes designed specifically for older adults

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