News: Wellness Neighborhood

Would you like a flyer for any of our programs to post in your home or office?
Please email us at info@tfhd.com, and we’ll be happy to send it to you.

female working out on smith machine
Every performance endeavor is affected by our mindsets.
3 yogis doing tree pose
Learn the fundamentals of yoga!
support group session
This group is intended to support family members who have a loved one impacted with a mental illness.
elderly mother and daughter holding hands, smiling face-to-face with foreheads touching
Learn the skills to support stress reduction for the caregiver and the care partner.
group of hands together
Come together to encourage and support experiences, knowledge and strategies to live each day to its full potential!
young woman and elderly woman talking on couch
A community support group where members can share their experiences, knowledge and coping strategies.
Vegetables with stethoscope, measuring tape and heart rate monitor
An evidence-based program developed by Stanford School of Medicine
pregnant mom with young child holding cup to mom's stomach
A Fun-filled Class for You, Your Partner and Your Young Child
baby breastfeeding
Informing all pregnant moms about the benefits of breastfeeding

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