Join us as we learn how to nourish our bodies – and your baby’s, if you’re breastfeeding – by filling your plate with smart choices. Learn about key nutrients that support recovery and boost your energy. You will leave with ideas and recipes that are quick and easy to fit into your lifestyle as a new mother.
This class is open to all breastfeeding or formula feeding mothers, 8 months pregnant to 1 year postpartum.
Class available in person or on Zoom, babies in arms are welcome.
Monday, March 4, 2024, 1:00 pm - 2:30 pm
Cost: $35/participant
For more information or to register, call (530) 587-3769 or e-mail wellness@tfhd.com
October 1, 2021
Appointment Scheduling: 
Tahoe Forest Health System
Health System Mailing Address