Your Authentic Wellness - Explore. Plan. Apply. (Virtual)

female sitting on log gazing at mountain range

Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start? Make 2020 the year of purpose, power and possibilities!

Learn tools to cope with life's daily challenges from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy, feeling overwhelmed, or general habit change, we have you covered!

Each session consists of education, discussion, and goal setting to help you apply what you have learned to your daily life. New topics each month - attend any or all!

Sessions take place every 2nd and 4th Thursday of the month, 5:15 p.m. - 6:30 p.m. at the Tahoe Forest Center for Health. Registration requested, but not required. 

Your Authentic Wellness 2020 Class schedule:

2nd and 4th Thursdays at 5:15 p.m. - 6:30 p.m.

Offered virtually! Please call the Center for Health at 530-587-3769 for remote access login.

Date Topic Instructor
Thursday, September 24 Staying Well- Using Nutrition to Boost Your Immune System: Learn about nutrients and food, healthy lifestyle tips and key supplements to support healthy immune system.
 
Lisa Fligor, MS, RDN
Thursday, October 8 Dynamic Aging-Let’s Start with Balance: Lucy will lead you through some of the foundational movements of Dynamic Aging, guiding you to begin “waking up” parts of their body that have been “asleep.”
 
Lucy Navabpour, PMA, PhD
Thursday, October 22 Healthy Mind, Healthy Body: The Connection Between Mental Well-Being and the Immune System: Our state of mind affects our state of health. Learn how to combat the effects of chronic stress on the immune system. Jonathan Lowe, PMH-APRN

For more information or to register for an upcoming session,
call the Tahoe Forest Center for Health at 530-587-3769.

This FREE program is supported by the Wellness Neighborhood and Vail Resorts Epic Promise Grant.