Your Authentic Wellness - Explore. Plan. Apply. (Virtual)

female sitting on log gazing at mountain range

Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start? Make 2021 the year of purpose, power and possibilities!

Learn tools to cope with life's daily challenges from experts in their fields. Whether its stress, insomnia, nutrition, lack of energy, feeling overwhelmed, or general habit change, we have you covered!

Each session consists of education, discussion, and goal setting to help you apply what you have learned to your daily life. New topics each month - attend any or all!

Sessions take place every 2nd and 4th Thursday of the month, 5:15 p.m. - 6:30 p.m. at the Tahoe Forest Center for Health. Registration requested, but not required. 

Your Authentic Wellness 2021 Class schedule:

2nd and 4th Thursdays at 5:15 p.m. - 6:30 p.m.

Offered virtually! Enter Zoom ID: 991 3131 5222

Date Topic Instructor
Thursday, November 11 Balance Your Lifestyle to Prevent Diabetes and More -

Learn why YOU should care about controlling your blood sugars (whether or not you have diabetes or prediabetes), the wide ranging health consequences of uncontrolled blood sugar levels, and what to do to improve your whole-body health and longevity.

Dana Dose, RD
Thursday, December 9 Thrive Through the Holidays: Self-care, Design Thinking and Navigating Holiday Eating -

Join us for this panel discussion that will provide tips and strategies for you to make the most of the Holiday festivities while at the same time taking care of yourself!

Justine Nelson, BA, MS, IWC; Denice Hynd, RD; Elizabeth Schenk, NB-HWC

Click here to register, or for more information on an upcoming session,
call the Tahoe Forest Center for Health at 530-587-3769 or email wellness@tfhd.com

This FREE program is supported by the Wellness Neighborhood and Vail Resorts Epic Promise Grant.