Episode 38: Ski Season & Winter Injury Prevention

In this video, we dive into providing care in a mountain town during the winter season and some of the nuances that come alongside that for professional athletes and aging adventurers.

Ski & Winter Season

For many, winter includes participating in winter sports and shoveling heaps of snow. Whatever type of activities you’re involved in this winter season, we’ve got tips to help you avoid injury.

Physical Therapy with Ryan Solberg

Therapeutic benefits of Physical Therapy can be tremendously successful in improving a patient's health and physical abilities. In this video, Director of Physical Therapy Ryan Solberg discusses the services available at Tahoe Forest Health.


With winter sports and cooler weather underway, new and old injuries may cause some discomfort. The good news is that you don't need to put your active winter lifestyle on hold because of injury or pain.