Health & Wellness Events

Featured Event
3
Jun
Pre and Post Natal

Replenish After Baby: Nutrition for Postpartum Recovery and Breastfeeding
1:00 pm to 2:30 pm
Classroom or Virtual
$35, Pre-Registration Required
Join us as we learn how to nourish our bodies – and your babys’, if you’re breastfeeding – by filling your plate with smart...
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2
Jul
Support Groups, Health & Wellness

The Wise Mind Series- A Brain Health Promotion Program
4:00 pm to 6:00 pm
Eskridge Conference Room, Tahoe Forest Hospital
Free, Pre-Registration Recommended
Did you know that your brain starts to change up to 20 years prior to any outward signs of problems? There are some things we cannot change and there are lots of things that we can! In July we will be joined by Registered Dietitian, Lisa Fligor, to focus on nutrition and brain health as we age....
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3
Jul
Fitness, Health & Wellness

Core Stabilization & Balance Training - Incline Village, Drop-In Class
12:30 pm to 1:30 pm
Incline Village Physical Therapy
$15 drop-in fee, pre-registration recommended
For patients trying to improve their overall balance, core stability, and muscle activation. • Strength training in a small group environment • Return to sports or activities of daily living • Balance training with a focus on proper muscle activation • Exercises will...
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3
Jul
Support Groups, Pre and Post Natal

Truckee Mama's Meet Up: Infant Feeding Support Group
1:30 pm to 3:00 pm
Sierra Community House – Truckee House
Free, Pre-Registration Recommended
Hands-on breastfeeding support for new moms and their infants! This informal support group will help you as you transition into the fourth trimester, and is provided by registered nurses, international board-certified lactation consultants, and certified lactation educators. This program is...
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3
Jul
Support Groups, Health & Wellness

Freedom from Smoking: Tobacco Cessation Group Program
3:00 pm to 4:30 pm
Tahoe Forest Center for Health
$10 Materials Fee, Pre-Registration Required
This is a 7 week, 8 session, closed group (spots are limited and capped) highlighting the American Lung Association’s Freedom from Smoking program. This is an evidence based program that can help you quit all tobacco products, including e-cigarettes and vaping devices. This program will...
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4
Jul
Fitness

ACL Post-Op Rehab - Truckee
5:00 pm
Tahoe Forest Physical Therapy - Truckee
$90, Pre-Registration Required
For patients approximately 4 months or more post-op ACL reconstruction surgery Strength training in a small group environment Single leg strengthening Return to sport training Neuromuscular re-education Affordable and cost-effective Led by Physical Therapists   $90 for...
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5
Jul
Support Groups, Health & Wellness

Parkinson’s Disease Support Group
1:00 pm to 2:15 pm
Center for Health Classroom
Free
A community support group in where members can share their experiences, knowledge and coping strategies. Research has overwhelmingly supported the benefits of social support in the management of chronic disease and can: Empower and lift the morale of patients, friends, and community...
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8
Jul
Fitness, Health & Wellness

Heart to Heart Exercise Classes
9:00 am
Tahoe Forest Hospital, Cardiac Rehab Fitness Facility
$75 for 10-pack class
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am, and on Tuesday and Thursday at 9am and 10am. A safe, effective, and fun medically based exercise class for the community. This 60 minute class includes cardiovascular workouts on equipment, strength...
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8
Jul
Support Groups, Pre and Post Natal

Kings Beach Mama's Meet Up: Infant Feeding Support Group
9:30 am to 11:30 am
Sierra Community House, Kings Beach:
Free, Pre-Registration Recommended
Hands-on breastfeeding support for new moms and their infants! This informal support group will help you as you transition into the fourth trimester, and is provided by registered nurses, international board-certified lactation consultants, and certified lactation educators. This program is...
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8
Jul
Pre and Post Natal

Nutrition for a Healthy Pregnancy
1:00 pm to 2:30 pm
Tahoe Forest Center for Health Classroom and Virtual
Free, Pre-Registration Required
Feed your body and baby for optimal health! Learn how to meet all nutrition needs for you and your baby. Time is allowed for in-depth discussions on individual needs and concerns. Topics include: Managing pregnancy symptoms (ie: nausea, constipation) Healthy and delicious foods to...
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9
Jul
Support Groups, Pre and Post Natal

Baby Friendly 101
5:30 pm to 6:30 pm
Virtual
Free
We offer this class FREE of charge because we care about improving the health of our community. Informing all expectant parents about birthing at Tahoe Forest Hospital. Class includes: Education on Baby Friendly practices at Tahoe Forest Hospital Bonding with your baby during the...
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