It can be difficult to start any new practice in life. Mindfulness and meditation are no exception. It is helpful to have an experienced guide who can teach you the basics, hold you accountable for your practice, and offer guidance when you encounter difficulties.
Mindfulness can improve:
- Focus
- Concentration
- Sleep
- Immune functioning
Mindfulness can also:
- Decrease stress, anxiety, and depression
- Lessen chronic pain
- Increase happiness and well- being
Taught by Justine Nelson, Licensed Integrative Wellness Coach
Pricing
One Month $299: 90-minute intro plus three, 45-minute weekly followups
Follow-up sessions:
- Six, 45-minute sessions: $270
- Ten, 45-minute sessions: $430
For more information or to register, please contact Tahoe Forest Center for Health:
Email: centerforhealth@tfhd.com
Phone: (530) 587-3769
February 27, 2020
Appointment Scheduling: 
Tahoe Forest Health System
Health System Mailing Address