Nutrition for a Healthy Pregnancy
Date:
Second Monday of each month from 1 - 2:30pm
Time:
1:00 pm to 2:30 pm
Cost:
Free, Pre-Registration Required
Location:
Tahoe Forest Center for Health Classroom and Virtual
10833 Donner Pass Road, Suite 102, Truckee, CA, 96161
Contact:
(530) 587-3769 centerforhealth@tfhd.com
Description
Feed your body and baby for optimal health!
Learn how to meet all nutrition needs for you and your baby. Time is allowed for in-depth discussions on individual needs and concerns.
Topics include:
- Managing pregnancy symptoms (ie: nausea, constipation)
- Healthy and delicious foods to meet increased nutrient needs (ie: Calcium Vitamin D, iron, folate, Omega-3 fats) during pregnancy and breastfeeding
- Quick and easy recipe ideas
- Reducing your risk for food-borne illnesses
- Healthy weight gain
This program is supported by Community Health and is offered at no cost.
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Appointment Scheduling: (530) 582-6205
Billing Questions: (530) 582-3598
General Inquiries: (530) 587-6011
Tahoe Forest Hospital: (530) 587-6011
Incline Village Community Hospital: (775) 833-4100
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PO Box 759
Truckee, CA 96160
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