beetroot salad
Beetroot and Herb Salad
Easy winter salad, featuring beets- a sweet-tasting vegetable that helps fight infections, lower blood pressure and decrease inflammation
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Colorful Citrus Winter Salad
Liven up your green salad with invigorating sweet and citrus flavors
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artichoke hearts
Roasted Artichoke Heart Salad
Easy, delicious salad with artichoke hearts and Kalamata olives
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persimmon salad recipe
Persimmon Fruit Salad
Persimmons are in season from September to December and make a perfect addition to any fall meal. They can be eaten raw, whole or sliced, like a pear...
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raita
Raita
2 whole English cucumbers 1 cup plain low fat yoghurt 1 cup sour cream, fat free
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bowl of Niçoise olives
Mixed Greens, Mandarins and Niçoise Olives
Serves 8 8 cups mixed greens ¼ cup olives, Niçoise 15 ounces of mandarin oranges in juice, reserve juice
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Zucchini, Aparagus, Grape Tomato Salad
Zucchini, Aparagus, Grape Tomato Salad
4 large zucchini 12 each asparagus 1 cup tomatoes, grape 1/8 cup extra virgin olive oil (EVOO)
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sliced cucumbers and chopped onions
Fennel Cucumber Salsa
1 English cucumber, diced 1 large fennel bulb, diced 1 avocado - peeled, pitted and diced
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freshly picked yukon potatoes
Yukon Gold Potato Soup
1 cups chicken broth, low fat, low sodium 2 1/2 pounds potatoes, Yukon Gold, sliced 6 cloves garlic, peeled
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