beetroot salad
Easy winter salad, featuring beets- a sweet-tasting vegetable that helps fight infections, lower blood pressure and decrease inflammation
Liven up your green salad with invigorating sweet and citrus flavors
artichoke hearts
Easy, delicious salad with artichoke hearts and Kalamata olives
persimmon salad recipe
Persimmons are in season from September to December and make a perfect addition to any fall meal. They can be eaten raw, whole or sliced, like a pear...
raita
2 whole English cucumbers 1 cup plain low fat yoghurt 1 cup sour cream, fat free
bowl of Niçoise olives
Serves 8 8 cups mixed greens ¼ cup olives, Niçoise 15 ounces of mandarin oranges in juice, reserve juice
Zucchini, Aparagus, Grape Tomato Salad
4 large zucchini 12 each asparagus 1 cup tomatoes, grape 1/8 cup extra virgin olive oil (EVOO)
sliced cucumbers and chopped onions
1 English cucumber, diced 1 large fennel bulb, diced 1 avocado - peeled, pitted and diced
freshly picked yukon potatoes
1 cups chicken broth, low fat, low sodium 2 1/2 pounds potatoes, Yukon Gold, sliced 6 cloves garlic, peeled

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