Would you like a flyer for any of our programs to post in your home or office?
Please email us at info@tfhd.com, and we’ll be happy to send it to you.

mom exercising on floor mat with baby
Reclaim your new mom body! Learn about Diastasis Recti and whether or not you have it. Revitalize core strength and function through safe and...
basket of colorful vegetables
Participants in this evidence-based worldwide Stanford University program are better able to manage their symptoms and have improved health and...
woman in grocery store
Are you uncertain about the meaning of marketing claims on food packaging - which terms carry meaning and which are just hype? This talk is for you!
couple's hands together on her pregnant belly
An evidence-based prenatal education program; Learn what to expect during pregnancy, labor, delivery and postpartum including, breastfeeding and...
female meditating on cliff on mountain range
This workshop is based on the principles of the Mindfulness Based Stress Reduction Program pioneered by Jon Kabot Zinn in 1979.
female working out on smith machine
Every performance endeavor is affected by our mindsets.
smiling couple sitting together
The PreventT2 lifestyle change program can help you lose weight, become more physically active, and reduce stress.
infant and child
American Heart Association Family and Friends CPR Class offered in Truckee and Incline Village
mother holding baby feet
For Parents and Infants - Newborn to Crawling

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