Would you like a flyer for any of our programs to post in your home or office?
Please email us at info@tfhd.com, and we’ll be happy to send it to you.

hands holding green apple with heart cut out
Manage your weight by making sustainable behavior change with the support of a registered dietitian and a group of other adults with similar weight...
total joint class at tahoe forest hospital
This free class is designed for individuals scheduled for Total Joint Replacement Surgery, as well as anyone who would like to learn more about these...
Couple running in snow
Get ready for the New Year! Healthy weight loss in 6 weeks!
Zen setting of river stones and sand
Learn techniques to release stress over the holidays. No meditation experience necessary. 
lady doing yoga by the water
This program helps people who are living with chronic pain cultivate practices to work with pain in a new way.
family of three
A unique program for people who do not have diabetes but may be at risk.
Breathe... Free yourself from nicotine!
woman doing tree pose by lake at sunset
Move through basic postures, joint movements and breath work to warm and open the body to encourage healing.

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