Would you like a flyer for any of our programs to post in your home or office?
Please email us at info@tfhd.com, and we’ll be happy to send it to you.

biofeedback graphic
Train in the biofeedback states of relaxation, mindfulness and coherence
prenatal education
Get concise, evidence-based education that will guide you through your birth journey. Learn what to expect during labor, delivery and postpartum.
couple's hands together on her pregnant belly
A comprehensive, evidence-based prenatal program. Learn what to expect during pregnancy, labor, delivery and postpartum.
infant and child
American Heart Association Friends and Family CPR Class offered in Truckee and Incline Village
total joint class at tahoe forest hospital
This free class is designed for individuals scheduled for Total Joint Replacement Surgery, as well as anyone who would like to learn more about these...
Release, Stretch and Strengthen at IVCH Physical Therapy
This class will help you identify areas of restriction and imbalance in your body.
ACL Rehab Class
If you have injured your ACL, MCL or meniscus, there is no better way to prepare for surgery or recover than with specific exercises tailored for...
dandelion
Group meetings are free of charge and open to the community.
woman doing crunches
Get into shape with this 6-week results-driven fitness and weight loss program.

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