Stay healthy this flu season: It’s not too late to get the flu vaccine! Wash your hands with soap and water after blowing your nose, coughing, or sneezing; before prepping food or eating; after using the restroom. Cover your mouth and nose when coughing or sneezing. Avoid touching your eyes, nose, or mouth. Stay home when feeling sick. And most importantly, take care of yourself by getting plenty of rest, eating nutritious foods, and getting daily activity.

This year, make sustainable change a reality! Set a vision for your BEST future, and then set realistic goals that will support that vision. Attempting behavior change without setting a vision or goals is like setting out on a journey without knowing why, or where, you’re going. Without a vision, there is no motivation to persist through challenging times, and without goals, there is no plan to ensure you’re heading in the right direction.