Health & Wellness Events

Featured Event
6
May
Pre and Post Natal

Replenish After Baby: Nutrition for Postpartum Recovery and Breastfeeding
1:00 pm to 2:30 pm
Classroom or Virtual
$35, Pre-Registration Required
Join us as we learn how to nourish our bodies – and your babys’, if you’re breastfeeding – by filling your plate with smart...
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31
May
Health & Wellness, Challenge

May Community Walking Challenge
12:00 pm
Virtual
Free
Join the entire community for a 4-week virtual walk during the month of May along the Northern California Coast from Fort Bragg to Crescent City. HOW TO SIGN UP: 1. Login to your Wellness Portal at www.wellworksforyoulogin.com 2. Click Menu at the top of the page and then select Challenges...
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1
Jun
Pre and Post Natal

Birthing With Confidence - Prenatal Education
9:00 am to 5:00 pm
Center for Health Classroom
$125 per couple, Pre-Registration Required
Our goal is to make you as prepared as possible to welcome your baby into the world! Prepared Childbirth Class: Provides the tools you need to labor and birth naturally, with minimal intervention and/or without medication. The class covers what to expect in all the stages of labor, relaxation...
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3
Jun
Fitness, Health & Wellness

Heart to Heart Exercise Classes
9:00 am
Tahoe Forest Hospital, Cardiac Rehab Fitness Facility
$75 for 10-pack class
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am. A medically supervised exercise program lead by our professional team of cardiac nurses and exercise physiologists. We utilize exercise equipment including treadmills, Nusteps, bikes, rowing machines and...
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3
Jun
Healthy Eating, Support Groups, Health & Wellness

Prevent T2 - Diabetes Prevention Program
11:30 am
Tahoe Forest Center for Health
Prevent T-2 is covered by medi-cal and medicare. If not covered by insurance, the annual program is $450, plus a $100 refundable deposit for those who complete the program.
One out of three adults have prediabetes and 90% of them don’t know it. Tahoe Forest Community Health is proud to offer Prevent T2, which has been shown to help at-risk adults cut their risk for developing type 2 diabetes by 58%. The prevent T2 lifestyle change program can help you lose...
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3
Jun
Pre and Post Natal

Replenish After Baby: Nutrition for Postpartum Recovery and Breastfeeding
1:00 pm to 2:30 pm
Classroom or Virtual
$35, Pre-Registration Required
Join us as we learn how to nourish our bodies – and your babys’, if you’re breastfeeding – by filling your plate with smart choices. Learn about key nutrients that support recovery and boost your energy. You will leave with ideas and recipes that are quick and easy to fit...
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4
Jun
Fitness, Health & Wellness

Pilates Fundamentals
7:30 am to 8:30 am
Tahoe Forest Center for health
$240, Pre-Registration Required
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
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4
Jun
Fitness, Health & Wellness

Pilates Fundamentals
5:15 pm to 6:15 pm
Tahoe Forest Center for Health
$120, Pre-Registration Required
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
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5
Jun
Fitness, Health & Wellness

Core Stabilization & Balance Training - Incline Village, Drop-In Class
12:30 pm to 1:30 pm
Incline Village Physical Therapy
$15 drop-in fee, pre-registration recommended
For patients trying to improve their overall balance, core stability, and muscle activation. • Strength training in a small group environment • Return to sports or activities of daily living • Balance training with a focus on proper muscle activation • Exercises will...
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5
Jun
Support Groups, Pre and Post Natal

Truckee Mama's Meet Up: Infant Feeding Support Group
1:30 pm to 3:00 pm
Sierra Community House – Truckee House
Free, Pre-Registration Recommended
Hands-on breastfeeding support for new moms and their infants! This informal support group will help you as you transition into the fourth trimester, and is provided by registered nurses, international board-certified lactation consultants, and certified lactation educators. This program is...
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5
Jun
Fitness, Stress Management, Health & Wellness

Community Yoga Class - Incline Village
4:00 pm to 5:30 pm
Incline Village Community Hospital
Free, Pre-Registration Required
Join us for an all-levels practice to build a deeper connection with yourself and your community. Our practice will begin with 30 minutes of gentle flow followed by grounding restorative poses to finish. No yoga experience is necessary, and all movement will be slowly paced and mindfully sequenced...
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