Health & Wellness Events

Featured Event
6
May
Pre and Post Natal

Replenish After Baby: Nutrition for Postpartum Recovery and Breastfeeding
1:00 pm to 2:30 pm
Classroom or Virtual
$35, Pre-Registration Required
Join us as we learn how to nourish our bodies – and your babys’, if you’re breastfeeding – by filling your plate with smart...
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6
Jun
Fitness

ACL Post-Op Rehab - Truckee
5:00 pm
Tahoe Forest Physical Therapy - Truckee
$90, Pre-Registration Required
For patients approximately 4 months or more post-op ACL reconstruction surgery Strength training in a small group environment Single leg strengthening Return to sport training Neuromuscular re-education Affordable and cost-effective Led by Physical Therapists   $90 for...
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7
Jun
Fitness, Health & Wellness

Pilates Fundamentals
7:30 am to 8:30 am
Tahoe Forest Center for health
$240, Pre-Registration Required
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
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7
Jun
Support Groups, Health & Wellness

Parkinson’s Disease Support Group
1:00 pm to 2:15 pm
Center for Health Classroom
Free
A community support group in where members can share their experiences, knowledge and coping strategies. Research has overwhelmingly supported the benefits of social support in the management of chronic disease and can: Empower and lift the morale of patients, friends, and community...
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10
Jun
Fitness, Health & Wellness

Heart to Heart Exercise Classes
9:00 am
Tahoe Forest Hospital, Cardiac Rehab Fitness Facility
$75 for 10-pack class
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am. A medically supervised exercise program lead by our professional team of cardiac nurses and exercise physiologists. We utilize exercise equipment including treadmills, Nusteps, bikes, rowing machines and...
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10
Jun
Healthy Eating, Support Groups, Health & Wellness

Prevent T2 - Diabetes Prevention Program
11:30 am
Tahoe Forest Center for Health
Prevent T-2 is covered by medi-cal and medicare. If not covered by insurance, the annual program is $450, plus a $100 refundable deposit for those who complete the program.
One out of three adults have prediabetes and 90% of them don’t know it. Tahoe Forest Community Health is proud to offer Prevent T2, which has been shown to help at-risk adults cut their risk for developing type 2 diabetes by 58%. The prevent T2 lifestyle change program can help you lose...
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10
Jun
Pre and Post Natal

Nutrition for a Healthy Pregnancy
1:00 pm to 2:30 pm
Tahoe Forest Center for Health Classroom and Virtual
Free, Pre-Registration Required
Feed your body and baby for optimal health! Learn how to meet all nutrition needs for you and your baby. Time is allowed for in-depth discussions on individual needs and concerns. Topics include: Managing pregnancy symptoms (ie: nausea, constipation) Healthy and delicious foods to...
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11
Jun
Support Groups, Health & Wellness

The Wise Mind Series- A Brain Health Promotion Program
4:00 pm to 6:00 pm
Eskridge Conference Room, Tahoe Forest Hospital
Free, Pre-Registration Recommended
Did you know that your brain starts to change up to 20 years prior to any outward signs of problems? There are some things we cannot change and there are lots of things that we can! In July we will be joined by Registered Dietitian, Lisa Fligor, to focus on nutrition and brain health as we age....
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11
Jun
Fitness, Health & Wellness

Pilates Fundamentals
5:15 pm to 6:15 pm
Tahoe Forest Center for Health
$120, Pre-Registration Required
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion. The reformer and the exercises can be modified and adjusted to any...
Read more
11
Jun
Support Groups, Pre and Post Natal

Baby Friendly 101
5:30 pm to 6:30 pm
Virtual
Free
We offer this class FREE of charge because we care about improving the health of our community. Informing all expectant parents about birthing at Tahoe Forest Hospital. Class includes: Education on Baby Friendly practices at Tahoe Forest Hospital Bonding with your baby during the...
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12
Jun
Fitness, Health & Wellness

Core Stabilization & Balance Training - Incline Village, Drop-In Class
12:30 pm to 1:30 pm
Incline Village Physical Therapy
$15 drop-in fee, pre-registration recommended
For patients trying to improve their overall balance, core stability, and muscle activation. • Strength training in a small group environment • Return to sports or activities of daily living • Balance training with a focus on proper muscle activation • Exercises will...
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