You don't have to do it alone!

Get the support you need to move ahead and achieve your health and wellness goals.

Health Coaching

(Coming soon!)

Weigh to Go 

Jump-start healthy weight loss and refresh your wellness habits. Our goal is to help you develop sustainable changes that will promote a lifetime of well-being. Led by Lisa Fligor, our Registered Dietitian.

Call or email the Health & Wellness Navigators for class schedule (530) 587-3769.

Weigh to Go Weight Management Program

Take Control of your Health! - Self Management Programs for Diabetes (DSMP) and Chronic Pain (CPSMP)

Evidenced-based programs developed by Stanford School of Medicine. FREE six-week series for individuals with a chronic disease and/or their caregivers. Receive support and learn the information and skills to manage chronic conditions on a daily basis to improve health and quality of life.

Diabetes Self-Management Program

Chronic Pain Self-Management Program

For more information, please call the Tahoe Forest Center for Health at (530) 587-3769.

Prevent T2 – Diabetes Prevention Program

Small Changes Can Prevent Diabetes

Prevent T2  has been shown to help at-risk adults cut their risk of developing type 2 diabetes by 58%. Did you know that one out of three adults have prediabetes and 90% of them don’t know it? The Prevent T2 program offers a proven approach to preventing or delaying the onset of type 2 diabetes through modest lifestyle changes made with the support of a coach and one’s peers.

To learn more about the Prevent T2 Program and see if you qualify, contact the Tahoe Forest Center for Health at (530) 587-3769.

Breathe... Free Yourself from Nicotine

Free Community Program
Whether you are exploring the idea of quitting, or ready to quit today, we are here to support you every step of the way! This safe, judgment -free, health coaching program is designed to meet you where you are! 

Register now, or more information, please call the Tahoe Forest Center for Health at (530) 587-3769.

Freedom from Smoking: Tobacco Cessation Group Program

This is a 7 week, 8 session, closed group (spots are limited and capped) highlighting the American Lung Association’s Freedom from Smoking program. This is an evidence based program that can help you quit all tobacco products, including e-cigarettes and vaping devices. This program will help you develop a personalized plan of action to prepare you for your quit day and offer the support you need to remain tobacco-free for life!

To register, please call the Tahoe Forest Center for Health at (530) 587-3769.

Health & Wellness Navigators

Our Health & Wellness Navigators guide local residents and area visitors through Tahoe Forest Health System. Health & Wellness Navigators make it simple and want you to be satisfied with your patient experience. The navigators can guide you to the appropriate physician, program, or service that fits your needs, including TFHS providers or hospital departments and community health care providers, wellness programs, and resources. Call us with questions or if you are in need of assistance: (530) 587-3769.