Nutrition for a Healthy Pregnancy
Feed your body and baby for optimal health!
Learn how to meet all nutrition needs for you and your baby. Time is allowed for in-depth discussions on individual needs and concerns.
Topics include:
- Managing pregnancy symptoms (ie: nausea, constipation)
- Healthy and delicious foods to meet increased nutrient needs (ie: Calcium, Vitamin D, iron, folate, Omega-3 fats) during pregnancy and breastfeeding
- Quick and easy recipe ideas
- Reducing your risk for food-borne illnesses
- Healthy weight gain
Where: Virtual only
Cost: Free
Register now, or for more information, please call the Tahoe Forest Center for Health at (530) 587-3769 .
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