Diabetes Self-Management and National Diabetes Prevention Programs are available to assist in your care, learn more in this episode.
An evidence-based program developed by Stanford University School of Medicine. Participants in this program are better able to manage their symptoms and report improved health and quality of life.
Join us for 6 weekly classes and learn:
- Decision-making strategies
- Becoming a self-manager of your health
- Understanding common symptoms of diabetes
- Mindfulness tools to manage symptoms
- Exercise tips for strength, flexibility and endurance
- Healthy eating at home and on the road
- Managing your medications
Appointment Scheduling: 
Tahoe Forest Health System
Health System Mailing Address