Classes & Events

FREE Community Health Talk - Tips & Tricks for Positive Relationships

This workshop will provide insight and tools to support your relationships. Learn how to foster respect, affection and closeness; break through and manage conflict grid-lock, strengthen and maintain the gains in your relationship.

When: Thursday, January 17, 5:30-7:00pm

Weigh To Wellbeing Group

Manage your weight by making sustainable behavior change with the support of a registered dietitian and a group of other adults with similar weight goals.

When: Tuesday, Jan 8, 11:00 am - 12:00 pmV Monday, Jan 28, 5:30 pm - 6:30 pm
Cost: $5; No registration required

Weigh To Go

Learn specific strategies to handle unhealthy environments and habits. Work with a registered dietitian to practice new healthy behaviors that can last a lifetime and help you manage your weight for good!

When: Tuesdays, 5:30 – 7:00 pm
January 8 – February 12, 2019
Cost: $150 registration required

Post-Partum Small Group Training

Reclaim your new mom body with Post-Partum Training! Learn about Diastasis Recti and whether or not you have it; revitalize core strength and function with safe and effective exercises; meet other new moms and bring your baby to class!

When: First Monday of every month, beginning January 7
1:00 – 2:00pm
Cost: $18; registration required

Diabetes Self-Management Program

An evidence-based program developed by Stanford University School of Medicine in which you will learn decision-making, becoming a self-manager, understanding common symptoms, using your mind to manage symptoms, exercise tips, healthy eating, and managing your medications.

When: Wednesdays, 4:00 – 6:30 pm
January 9 – February 13, 2019
Cost: Free; registration required

Building Better Caregivers

An evidence-based program developed by Stanford University’s School of Medicine where you will learn skills to support stress reduction for the caregiver and care partner, self-care methods to improve caregiver’s health, dealing with difficult emotions, managing difficult care partner behaviors, planning for the future, information about resources, and increasing communication skills.

When: Thursdays 9:30 am – 12:00 pm
January 10 – February 14, 2019
Cost: Free; registration required

Chronic Pain Self-Management Program

An evidence-based program developed by Stanford University School of Medicine in which you will learn how to use techniques to deal with problems such as frustration, fatigue, isolation and poor sleep; exercise for maintaining and improving strength, flexibility and endurance; use of medications; communication skills; healthy eating; pacing activity and rest; how to evaluate new treatments.

When: Fridays, 1:00 – 3:30 pm
January 11 – February 15, 2019
Cost: Free; registration required

Living Well with Arthritis and Other Chronic Conditions

An evidence-based program developed by Stanford University’s School of Medicine where you will learn: how to deal with problems such as frustration, fatigue, pain, and isolation; appropriate exercise; appropriate use of medications; effective communication with family, friends, and health professionals; nutrition; decision making; how to evaluate new treatments; and how to set and stick with health goals.

When: Mondays, 1:00 - 3:30 pm
January 21 – March 4, 2019
Cost: Free; registration required

Knee Strengthening Class

If you have injured your ACL, MCL or meniscus, there is no better way to prepare for surgery or recover than with specific exercises tailored for your injury, focusing on proper mechanics and body awareness.

When: Tuesday and Thursday, 4:00 – 5:00 pm
January 8 – 31, 2019
Cost: $180; registration required

Total Joint Small Group Training

Reduce pain from tight muscles and stiff joints. Maintain strength, improve gait and walking endurance. Limit loss of range of motion. Improve your overall quality of life!

When: Wednesdays, 11:00 am – 12:00 pm
January 9 – 30, 2019
Cost: $90; registration required