May 2023

"Did You Hear?"

Center News

Yes, did you hear about the great things that are happening at the Center for Health? We have received some impressive feedback from our clients and wanted to share it with you! Customer Service: "The Center is great! Easy scheduling, smooth process, personable, and professional."... Read more >

Mental Health Awareness Month

Rethink Healthy

May is a time to raise awareness about the importance of mental health in all of us, and also a time to reduce stigma that is associated with it.... Read more >

Lisa Fligor, MS, RDN

Center for Health Team

Lisa holds a Master’s in Nutrition from Bastyr University in Washington State. She also completed the Chef’s Training Program at the Natural Gourmet Institute for Health and Culinary Arts in New York City. Lisa is passionate about real food and maintaining a balanced lifestyle.... Read more >

Upcoming Health & Wellness Events

Programs & Classes

It's Okay to Not be Okay! The importance and acceptance of your mental well being. Join us for a panel discussion with Tahoe Forest Hospital Behavior Health Clinicians. When: Thursday, May 11th, 5:15-6:30pm Cost: Free! ... Read more >

Healthy Sweet and Sour Chicken

Recipe of the Month

Ingredients: 1 (14 ounce) can of pineapple chunks in 100% juice; drained (1/2 cup of juice reserved) 1/3 cup ketchup  3 tablespoons rice vinegar or apple cider vinegar 2 tablespoon low sodium soy sauce ½ teaspoon garlic powder ½ teaspoon ground ginger 1 tablespoon cornstarch (or 1½ tablespoons arrowroot starch) 1 lb boneless, skinless chicken...... Read more >