July 2023

Fireworks over lake
July in Tahoe

Center News

How lucky are we to live in this beautiful nation, in these beautiful mountains, near these beautiful lakes? Tahoe is such a magical place. And we feel like the luckiest folks alive to get to live and work here!... Read more >
Elderly people drinking water
Summer Hydration

Rethink Healthy

July is a perfect time to discover the best ways to stay hydrated. One of the first symptoms of dehydration is fatigue. There are so many other things in life that can wear us out, don’t let dehydration be one of them.... Read more >
Jesse Fereira, PT
Jesse Fereira, PT

Center for Health Team

Jesse completed his Bachelor of Science in Kinesiology at Chapman University, followed by his Doctorate of Physical Therapy at the University of Nebraska Medical Center. He works in the Truckee outpatient physical therapy clinic and his patient population consists of mostly orthopedic cases.... Read more >
People in fitness class doing squats
Upcoming Health & Wellness Events

Programs & Classes

ACL Post Op Rehabilitation Class This workshop is for patients 4 months or more post-op ACL reconstruction surgery. It is small group setting, focuses on single leg strengthening and return-to-sport training, and neuromuscular re-education. Led by Physical Therapists and offered in both Truckee and Tahoe City!... Read more >
Cumin-Lime Coleslaw
Cumin-Lime Coleslaw

Recipe of the Month

Dressing Ingredients: 1/3 cup fresh lime juice  1/2 teaspoon ground cumin  2 cloves garlic, chopped  Few dashes hot sauce  1/2 cup olive oil    Slaw Ingredients: ... Read more >