June 2022

Mountain meadow on a sunny day
The Start of Summer

Center News

June is arguably one of the best months in Tahoe, is it not? The days are warm, the earth has a blanket of fresh flowers, snow is still on the distant mountain tops, and there is an excitement in the air that can only be felt at the start of summer.... Read more >
Man and woman drinking water
Hydration Challenge

Rethink Healthy

Warm temps and extra summer activity mean one thing-we need to hydrate more! Optimal hydration supports energy, digestion, detoxification, immunity, skin health, and so much more! Join us for a fun community challenge this summer and learn great hydration tips and tricks in the process.... Read more >
Lisa Fligor, MS, RDN
Lisa Fligor, MS, RDN

Center for Health Team Member Spotlight

Lisa holds a Master’s in Nutrition from Bastyr University in Washington State. She also completed the Chef’s Training Program at the Natural Gourmet Institute for Health and Culinary Arts in New York City. Lisa is passionate about real food and maintaining a balanced lifestyle.... Read more >
Hiking feet on a trail in the woods
June Health & Wellness Events

Programs & Classes

Authentic Wellness: Cyber Safety (Zoom) This month, we are partnering with Sierra Community House for a discussion about technology and youth. Some topics we will focus on:... Read more >
Strawberry Oat Muffins
Strawberry Oat Muffins

Recipe of the Month

Ingredients: 1 1/2 cups diced strawberries (fresh is great, or frozen and defrosted, and drained first). Set aside 3-4 strawberries to slice for garnishes on top if you want. 2 1/2 cups rolled oats 1 cup whole milk greek yogurt (or coconut milk yogurt)  2 eggs 1/2 cup brown sugar (plus more to sprinkle on top) 1 1/2 teaspoons baking powder 1...... Read more >