November 2022

calm Lake with mountains and fall colored forest in the background.
"Be Present in all Things and Thankful for all Things"-Maya Angelou

Center News

It's November and the perfect time to be thankful for what we have, to count our blessings, and to acknowledge all the good in our life. What are you most thankful for?... Read more >
Family shopping for groceries
Keep Health a Priority this Holiday Season

Rethink Healthy

The holidays are almost here! This season can bring much happiness and great memories as we celebrate with others, but it can also be a time of year that comes with potential stress and health setbacks. Here are some ideas to help keep your health a priority throughout the holiday season:... Read more >
Dr. Amy Vail and Lia Fligor
Leading our Local Young Athletes

Center for Health Team

The Tahoe Forest Center for Health has partnered with Palisades Ski Team and Sugar Bowl Academy to offer wellness programming to our local athletes. This is a great opportunity for our student athletes to learn from our Wellness Team. ... Read more >
mother and daughter eating vegetables
November Health & Wellness Events

Programs & Classes

Raising Healthy Eaters-Toddler Edition Nourishing a toddler is tough! Do you ever wonder if you're 'doing it right' or curious on how to do it better? Join us for a one hour class, plus a 30 minute question and answer period covering these topics:... Read more >
Homemade Tomatillo Sauce on enchalada
Homemade Tomatillo Sauce

Recipe of the Month

Homemade Tomatillo Sauce Homemade Tomatillo Sauce on enchilada Ingredients: 1 1/2 pounds tomatillos, husked and rinsed 1 jalapeno pepper (deseeded, deveined) 2 teaspoons canola oil 1/2 white onion, diced 1 clove garlic, minced 1/2 tsp ground cumin 1 tsp Mexican oregano 2 medium tomatoes 1 1/2 tsp salt 1/3 cup cilantro... Read more >