September 2023

The Center for Health Has Moved!

Center News

We anticipated this move for a while now, and it’s finally time to make it official. The Tahoe Forest Center for Health has moved down the street to what is known as the “Levon Building” at 10833 Donner Pass Road Suite #102, Truckee.... Read more >

Eating for Athletic Adventures

Rethink Healthy

Whether you consider yourself an athlete or not, if you are an active individual who intentionally exercises and moves their body for fun, recreation, or fitness, you will benefit from taking care of yourself in the same way as a dedicated professional athlete does.... Read more >

Dain Nielsen, ATC

Center for Health Team

Dain grew up in North Carolina and received his degree in Athletic Training at the University of North Carolina-Chapel Hill. After college he came out west to be a whitewater raft guide and ended up coming to Tahoe to learn how to ski. After a few years of guiding and working at ski resorts, he started practicing with his degree.... Read more >

Upcoming Health & Wellness Events

Programs & Classes

Balance & Mobility Class, Feed Your Adventures-Eating to Elevate Health and Athletic Potential, Nutrient PACKED Lunches for Kids... Read more >

Gazpacho

Recipe of the Month

Ingredients: 3 pounds ripe tomatoes, peeled, seeded and chopped (about 6 cups) 1 cup chopped red onion 1 large red sweet pepper, seed and chopped 1 tablespoon chopped garlic 2 teaspoons chopped, seeded jalapeno, or to taste 6 tablespoons fresh herb (either coriander, dill, chervil, parsley or basil work); coarsely chop 1/4 cup olive oil 3...... Read more >