April 2024

sun rising over flower blooms
Hello, Spring

Center News

Dive into the season of renewal here at the Center for Health. We have exciting events and services to help you nourish, recharge, and rejuvenate this spring! We are now offering community yoga classes in Incline Village and Truckee. Join us for an all-levels practice to build a deeper connection with yourself and your community.... Read more >
pictograph of services
2023 Community Health Annual Report

What is Tahoe Forest Doing in the Community?

Established in 2012, Tahoe Forest Community Health (formerly known as the Wellness Neighborhood) supports and enhances health and wellbeing in the Truckee North Tahoe region. We assess the health needs of our community every three years and develop a Community Health Improvement Plan (CHIP) to address the identified needs and guide our strategic...... Read more >
person carrying a box of freshly harvested vegetables
Harvest of the Month

Rethink Healthy

Tahoe Forest's Harvest of the Month program has been ongoing for over fifteen years, and has been a vital part of our community. Each month, Tahoe Forest Community Health provides TK-5th grade classrooms with a locally sourced fruit or vegetable to explore and taste with their peers.... Read more >
Tamaro Margraf
Tamaro Margraf

Center for Health Team

Tamaro has been at Tahoe Forest working in maternal health for 18 years. She took on the lactation consultant position for the last 6 years, and provides comprehensive support to families at every stage of their infant feeding journey.... Read more >
California coast line
Upcoming Health & Wellness Events

Programs & Classes

Come learn from your local physical therapists Sophia Delegard, DPT, OCS (Truckee) and April Rosas-Willett, DPT (Tahoe City) about common injuries in summer sports, specifically related to running, biking, and climbing. We will review ways to prevent overuse injuries as seasons change, and exercises to incorporate preventatively.... Read more >
avocada and green goddess dressing
Green Goddess Dressing

Recipe of the Month

1 medium ripe avocado, 1 cup water, 1/3 cup packed basil leaves. Add all of the ingredients to a blender and blend until it reaches your desired consistency. Taste and adjust seasonings as desired. Store in an airtight container in the refrigerator for up to 7 days.... Read more >