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The holidays are almost here! This season can bring much happiness and great memories as we celebrate with others, but it can also be a time of year that comes with potential stress and health setbacks. Here are some ideas to help keep your health a priority throughout the holiday season:
- Set realistic expectations for yourself
- Plan ahead for holiday events
- Incorporate physical activity
- Practice mindful eating
Join our program "Project Zero" and learn how to put them in action here!