February 2024

Heart Health Month

Center News

February is American Heart Health Month, a time when people of all ages are encouraged to focus on their heart health. Everyone has the power to protect against heart disease. Focusing on small changes such as, adding more movement into your days and eating healthy home cooked meals can go a long way.... Read more >

Coronary CT Calcium Scans

Rethink Healthy

In honor of Heart Health Month, let's discuss Coronary CT Calcium Scans. These scans are a low radiation CT scan of the chest that help clinicians gauge cardiovascular risk and decide on appropriate interventions.... Read more >

Rachel Durben - Registered Yoga Instructor

Center for Health Team

Since an introduction to yoga in college, Rachel has been exploring the depths of her personal yoga practice. She journeyed into the Costa Rican jungle to complete her first teacher training in 2015 and then went on to study at Vira Bhava Yoga in Nevada City, where she received her 500-hour certification in 2018.... Read more >

Upcoming Health & Wellness Events

Programs & Classes

Join our Cardiac Rehab Dietitian, Lisa Fligor, MS, RDN as we discuss a variety of topics including; healthy fats, exercise recommendations, sodium intake, sleep needs and stress management techniques.... Read more >

Red Kuri Squash Soup

Recipe of the Month

Ingredients 1 1/2 pounds red kuri or butternut squash, peeled and cut into 1-inch cubes (3 cups) 1/2 medium onion, coarsely chopped 1 bay leaf 1 medium fennel bulb, cored and cut into thin wedges 1 tablespoon extra-virgin olive oil, plus more for drizzling Kosher salt... Read more >