August 2023

We Listen!

Center News

That's right. You talked and we listened. You loved our Forest Bathing Experience and wanted something similar, and we made it happen! This month we are keeping it outside and offering a Guided Nature Walk and Meditation, another event with our WellnessCoach, Justine Nelson. Check out the details below.... Read more >

Back to School

Rethink Healthy

It's crazy to think it's almost back to school time again. Not only do we get to plan for new teachers, new classrooms, and new school supplies, but we should also be planning our kids' before-school well child visits.... Read more >

Brooklyn Dreher, Registered Dietitian Nutritionist, MS, LD

Center for Health Team

This month, we welcome Brooklyn to the team! She received her Bachelor’s of Science from University of Nevada Reno and her Master’s in Nutrition from the University of Rhode Island. She had previously worked at Tahoe Forest Hospital as a dietary clerk from 2017-1019 and left for school to pursue her career.... Read more >

Upcoming Health & Wellness Events

Programs & Classes

Be Heart Smart Heart disease is the number one killer of both men and women in the US, and we want to help educate about it. You are invited to an interactive and informative workshop to learn tips and tricks to keep your heart as healthy and strong as possible. This class is for you if:... Read more >

Balsamic Marinated Skirt Steak (Great for Camping!)

Recipe of the Month

Ingredients: ½ cup balsamic vinegar  1 tablespoon maple syrup  2 garlic cloves, minced  1 teaspoon crushed dried rosemary coarse salt and ground pepper  1 ½ pounds skirt steak   Directions:... Read more >