February 2022

Heart drawn in snow on a bench
"In February There is Everything to Hope for and Nothing to Regret." - Patience Strong

Center News

Searching for February quotes, it seems that this month gets a bad rap. Gloomy quote after gloomy quote (unless you search a special day around the 14th!). Then, once reading this one, it sparked a special feeling...... Read more >
Heart Health Month: Hands holding heart with IV
Take Care of Your Ticker

Rethink Healthy

Heart disease is the leading cause of death for both men and women in our country, but the good news is that it is also the most preventable. We are here to help you work on the preventable part!... Read more >
Elisa Chapman
Elisa Chapman

Wellness Team Spotlight

Elisa Chapman is a Certified Mental Performance Consultant® (CMPC) administered by the Association for Applied Sports Psychology (AASP). She holds a M.A. in Sports Psychology and MBA from John F. Kennedy University, as well as a B.S. in Kinesiology from Cal Poly San Luis Obispo.... Read more >
Men and women doing  lunges
February Program Highlight

Health & Wellness Events

This ACL class is primarily for participants that have had an ACL injury or reconstruction surgery who are wanting further strengthening. This is a higher level, fast-paced class in a small group format. Participants need to have a strong baseline knowledge of exercise form and alignment. The goal is to help participants return to their sport...... Read more >
Buffalo Cauliflower Tacos

Recipe of the Month: Super Bowl Edition

Ingredients: FOR THE CAULIFLOWER ½ head cauliflower cut in bite sized pieces 4 tsp. olive oil 1 tsp. garlic powder 1 tsp. chili powder ¾ cup buffalo sauce separated pepper to taste   FOR THE TACOS... Read more >