April 2022

Spring is Here

Center News

It's April and the forecast is full of sunny skies. It appears that spring has come! After a long winter, it's time for a refresh. Come join us for a massage, make a biofeedback appointment, join a yoga class, try a mindfulness session, or engage in any of our special soul pampering services . Treat yourself a little- you deserve it!... Read more >

Alcohol Awareness Month

Rethink Healthy

Each April, the National Council on Alcoholism and Drug Dependence highlights Alcohol Awareness Month. The goal of the month is to help increase awareness and understanding of alcoholism, its causes, effective treatment and also recovery.... Read more >

Lupe Munoz Flick, Massage Therapist

Center for Health Team Member Spotlight

Lupe graduated from the South Lake Tahoe Massage School in 1999. She has 20 plus years experience in the field, loves the practice of massage, and enjoys helping her clients feel great. She specializes in Deep Tissue Massage and Prenatal Massage, but can tailor a massage to fit any client's needs. ... Read more >

April Health & Wellness Events

Programs & Classes

Baby Massage For parents of infant’s newborn to crawling, this hands-on workshop promotes bonding and communication, while improving baby’s circulation and digestion, easing tension, increasing relaxation, and reducing fussiness. Led by Linda Mackenzie, RN, Certified Infant Massage Instructor.... Read more >

Ginger Garlic Noodle Soup with Bok Choy

Recipe of the Month

Ingredients: 1 tablespoon olive oil 3 shallots (diced) 1 bunch green onions (chopped, green and white divided) 4 cloves garlic (minced) 2 tablespoon ginger (fresh, minced) 5.5 cups low sodium chicken broth (or water for vegan) 2 whole star anise 2 tablespoon soy sauce (or Tamari for a Gluten Free option) 10 oz crimini mushrooms (sliced) 6 oz rice...... Read more >