March 2023

March is National Nutrition Month

Center News

March is one of our favorite times of the year, because we love celebrating National Nutrition Month. It's the time of year that we focus on the importance of making informed food choices and creating healthy eating habits that will leave us nourished and happy.... Read more >

Fuel for the Future

Rethink Healthy

This year the Academy of Nutrition and Dietetics is celebrating sustainable eating. In the United States, 19 billion pounds of food are wasted every year -- 42 billion of that comes from personal kitchens. Emissions from food waste contribute more to climate change than transportation, overpopulation, trash and deforestation. ... Read more >

Nancy Brest, Certified Pilates Instructor and Personal Trainer

Center for Health Team

Nancy has always been passionate about health and fitness. She received her BA in Neurobiology at the University of California at Berkeley and worked in pharmaceutical research before moving to the mountains for a “season” in 1998.... Read more >

Upcoming Health & Wellness Events

Programs & Classes

Into to Yoga Are you interested in learning about the practice of yoga? Would you like to start experiencing the benefits of a practice that meets you where you are, and offers support for physical and mental wellness both on and off the mat? ... Read more >

Turmeric Chicken Soup

Recipe of the Month

Turmeric Chicken Soup Turmeric Chicken Soup Ingredients: 1 tablespoon avocado oil or olive oil 6 cloves garlic, minced 1 yellow onion, diced 2 celery stalks, chopped 2 large carrots, chopped 1 tablespoon fresh grated ginger 1 tablespoon fresh grated turmeric(or 1 tsp powder) 6 cups low sodium chicken broth 1 pound boneless skinless chicken breasts...... Read more >