July 2022

Let Freedom Ring

Center News

It's July and time to honor our country's freedom! We hope you have a great time with family and friends-bbq'ing, going to the lake, hiking, and celebrating.... Read more >

Hydrate for Health

Rethink Healthy

One of the first symptoms of dehydration is fatigue. There are SO many other things in life that can wear us out, don't let dehydration be one of them. The average person does not consume enough fluid to stay properly hydrated.... Read more >

Dana Dose, RDN

Center for Health Team

Dana is a Registered Dietitian Nutritionist, Certified Diabetes Care and Education Specialist, and Certified Lactation Counselor with a passion for coaching individuals through change to reach their healthiest self, and helping entire communities see their health potential.... Read more >

July Health & Wellness Events

Programs & Classes

Raising Healthy Eaters-Toddler Edition Nourishing a toddler is tough! Do you ever wonder if you are 'doing it right' or curious how to do it better? Join us for a one hour class, plus a 30 minute Q & A period covering these topics:... Read more >

Moroccan Forbidden Rice Salad

Recipe of the Month

Recipe from Dr. Annie Fenn at BrainHealthKitchen.com and prepared by Lisa Fligor in May's Cooking Club. (*Lisa substituted Wild Rice Blend for Black Rice)... Read more >